Quad day and look what came in the mail ;). Some of the gel was leaking this time. Just from the cap, but I assume that’s normal?
Going to try splitting quads and hams
Horizontal leg press 3x 12
One legged leg extension 3x failure back to back
V Squat 1x 10 , 1 x 6, 1x 4, 1x 12
Leg press 3x...