Delts, arms and abs
Hammer strength pin load press 3x 15,12,8
Hammer strength plate load shoulder press 3x 6,5, 10
Lateral raise 1 quadruple dropset
Cable front raise 3x 15-20
Reverse pec deck 3x 12-15
Ez bar upright row 2x 8, 12
DB standing curl 3x 15-20
Machine preacher curl 1 rest pause...