Back/arm touch up .
Pull-ups 3 x amrap
Lat pulldown machine 2x failure, 1x 15
Row machine 2x failure
Smith machine row 4x 12,10,5, 8
Cable lat pulldown 1 warm up, 1 set to failure
Hammer strength row , one arm at a time . 1 rest pause set 7/7/5
Dip machine , plate loaded 3x 8
Machine preacher...