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  1. DipStrong

    Someone mind looking over my routine for today?

    Well, mostly experimental and performance research. Which is why I'm also looking at going pre-med in Biological Physics. I like to learn how and why chemical and neurological actions and reactions occur in relation to the stimulus and environment. I'm a real geek. Took 7 AP/Honors science...
  2. DipStrong

    Someone mind looking over my routine for today?

    That's pretty much the exact same thing I want to do. I want to get either an MD or PhD in the distant future. That's my number 1 goal.
  3. DipStrong

    What is your favorite cheat meal?

    Not really a "cheat" meal, but definitely one of my favorite breakfast meals to cook for myself. 3 whole eggs 5oz of honey baked ham 1/2 cup Colby & Monterey Jack Cheese 1/4 cup diced red bell pepper 1/4 cup diced green bell pepper 1/4 cup diced Vidalia onion Cook it all in one skillet (minus...
  4. DipStrong

    8 months to 185

    ....and core...I've been slacking on core lately, yes....
  5. DipStrong

    8 months to 185

    Alright, good, that's what I did last week. I had some difficulty keeping my lower back from arching, even with just the bar. Guess I should work on my overall balance a bit more.
  6. DipStrong

    8 months to 185

    That's a good thing to hear, at least I've got my squats down right (literally and figuratively). Bench is good too. Although, in reading 5/3/1 and googling over head press, I've seen people do it behind their head and off their chest (if that makes sense). Which is the "right" one?
  7. DipStrong

    8 months to 185

    Hahaha, that's about what I've been doing. Last week on squat day I estimated my max at 225 but I did 185x8 past parallel but not ATG. So idk, I'll figure something out.
  8. DipStrong

    18yo Bodybuilding *HELP*

    Depends on where you go, where you live, individual doctors and hospitals, etc. I had to pay $350 to get one done before I started my all my sleep study stuff. Btw, sleep studies suck. If you can ever avoid one, do it. They're expensive too.
  9. DipStrong

    18yo Bodybuilding *HELP*

    Go get blood work done, have them check your test levels, your liver lipids, hell, just tell them you want full spectrum blood work. If you're seriously concerned and had the money for 3 all out cycles, you should have the money for a full spectrum test. On another note, my resting heart rate...
  10. DipStrong

    8 months to 185

    Yeah, I got 225x2 about 8 weeks ago on bench, but I'm not sure if its the same. I've lost 13 (now 10) pounds since then. With squats, deads and OHP though, I was just guessing last week. But still had good workouts.
  11. DipStrong

    8 months to 185

    Sweet, that's good to know. Yeah, I just don't have a perfectly clear picture of what my maxes are, so I figure I may need to find out, lol
  12. DipStrong

    8 months to 185

    Also, I'll be using this week to reevaluate my maxes. If I'm going to do 5/3/1 and stick to it, I'm going to do it the right way. I don't think delaying the program 1 week to find my maxes will be detrimental at all. Opinions very much welcome though.
  13. DipStrong

    Best ab workouts

    Welllll, I just started bulking last week. My abs are still visible, just not as much as I had hoped they would've been. Time to get mass now.
  14. DipStrong

    Shirts, Shakers and Supplements...OH MY!

    Automated email, lol. Saying that my stuff will be processed yada yada yada. Pic attached.
  15. DipStrong

    Shirts, Shakers and Supplements...OH MY!

    Just got my e-mail from NutraPlanet about 30 minutes ago saying that my payments went through. Condense Melon Berry and D-Pol custard creme are ON. THE. WAY!!!well, monday they will be anyway...idk why I always wait till saturday night to order stuff...smhI'll be doing a personal (read...
  16. DipStrong

    8 months to 185

    Update Part Two: TEH NOODIEZ Finally figured out a way to get a half decent back shot, even though it's kinda blurry and I wasn't able to get a full flex. Oh well. It'll work.
  17. DipStrong

    8 months to 185

    I'm looking at this as a long term goal, if it takes me a year, then it takes me a year. Two years, then it takes two years. I'm trying to keep my head out of the clouds. And I've looked into SlinShot and a few others, but I'm not sure if I should mess with them too much, mostly because I'm...
  18. DipStrong

    8 months to 185

    -Update Part One- As of today it has been 1 week of my first ever bulking cycle. I'm still experimenting with caloric intake, workouts, and getting my macros to how I respond best. So far I've noticed that I'm really sensitive to high GI foods. If I eat something, like ice cream for...
  19. DipStrong

    Someone mind looking over my routine for today?

    Have either of y'all ever been to El Paso or Vilonia? Talk about POS towns.
  20. DipStrong

    Someone mind looking over my routine for today?

    I'm actually thinking Kinesiology or biological physics. I'd rather do the more research oriented side of things. And I agree....very many towns...
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