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  1. DipStrong

    Shirts, Shakers and Supplements...OH MY!

    The "giveaway" ended a few days ago man, not to be the bearer of bad new, lol. Just didn't want you to get your hopes up and I'm one of the few awake right now. And in no way affiliated with Purus other than being a consumer.
  2. DipStrong

    Can Someone Help to Explain This??

    Alright, for about 12 weeks I was doing a solid cut. Counting cals, doing cardio, weight training, etc. Only supps I used was whey protein, because protein. For the first 6 weeks I had my calories at 1900-2000 and for the second 6 weeks I dropped it to 1600-1800 calories. I went from 160 to...
  3. DipStrong

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I should try that with my Z71....that would be loads of fun. I respect that pull man, that was pretty awesome, not gonna lie. Btw, I subscribed to your channel, I'm probably going to start putting training vids up soon for critique and suggestions.
  4. DipStrong

    8 months to 185

    YEAAAAAAAAAAAH BOIIIIIIIIIIIIIIIII!!! Got my Condense and D-Pol in the mail today, it was like Christmas, but better. Already worked out once today, but I'm tempted to do another since I got this in. Either way, I will start logging it tomorrow! This is completely independent, but Purus Labs...
  5. DipStrong

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Looks tasty, mixed with orange Gatorade, that would probably be epic.
  6. DipStrong

    Halo & Stano Cycle

    If I would've been in your situation I honestly just would've looked her dead in the eye and said "it's 'Merica baby, time to rise and grind" On a more serious note, looks like the pct is doing it's job like it should. Congrats, I think, haha
  7. DipStrong

    Shirts, Shakers and Supplements...OH MY!

    Hehehe....e-fight. I'm going to be a spectator for this. And maybe the next Ron Burgandy, except the AM version.
  8. DipStrong

    8 months to 185

    Alright, quick update, today was supposed to be an off day but my buddy called me today and asked if I wanted to work back with him today. Being as I'm a good friend, I said sure. I didn't keep up with weight today because I didn't think I should've, but looking back at the workout, maybe I...
  9. DipStrong

    8 months to 185

    I'll be doing a log on D-Pol and Condense at the same time, separate from this one. I'm not sure if I'll get much from the DAA but I was told its pretty great for pumps.
  10. DipStrong

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Ahh, sounds like something I might ought to read. Yeah, I'll be on the hunt for it tonight.
  11. DipStrong

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Didn't know you had a log running, I'm definitely subbing to this. Maybe I can learn some more stuff. For instance, the fuh is The Cube? Srs.
  12. DipStrong

    MAN Sports wants 5 Gameday loggers!

    Just wanted to put this out there if I, by any stretch of the imagination, was a possible winner you can choose someone else. I ended up buying some condense & d-pol cause the combo on sale. Still will try y'all's in the future though (in about 35-40 days).
  13. DipStrong

    8 months to 185

    Tomorrow is going to be like Christmas for me, I swear. Condense and D-Pol will be here by tomorrow afternoon (got express shipping). I'm pumped about getting pumped, haha.
  14. DipStrong

    8 months to 185

    I think I may have been using a power rack, didn't know what it was called. Has 2 metal rods/bars that you can set at different heights and also has the bar level things that you can take off and adjust?
  15. DipStrong

    8 months to 185

    I did squats and accessory work today, I think if I would've had a spotter I could've done much better. Leg press I did decent with.
  16. DipStrong

    8 months to 185

    Thanks man, I did pretty good on my leg workout today, especially since my legs are my weakest part. They'll catch up with time though.
  17. DipStrong

    YELAWOLF!!!!

    HAHAHAHAHAHAHA, thank you for an epic visual, that would crack me up. I was playing some Acacia Strain and ABR today, loud but threw my headphones, and the older gentleman on the smith machine (right next to squat rack) heard it and looked at me like "the hell is he listening to?!"
  18. DipStrong

    YELAWOLF!!!!

    Tech N9ne is great too, forgot to say that he's on my workout mix. It's just down and dirty. Like the song clusterfukc (spelled correctly). Dirty, just like I like it 8)
  19. DipStrong

    Anyone live near Baltumore MD

    True. I've learned. Hahaha
  20. DipStrong

    8 months to 185

    Food intake for the day, because I typically do 16/8 intermittent fasting. I have a hard time eating during the day, so I just eat a huge breakfast, post workout, and dinner. Breakfast at about 10, dinner about 5:30. It's what works best for me *edit: I have it showing 4 meals a day, but I...
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