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  1. DipStrong

    8 months to 185

    Another hiatus, I know. Anyway…..I'm at 163 now and repped 225 for 6 on bench last night, so I'd say I'm getting stronger. Hahaha
  2. DipStrong

    ECA or YCA stack…options.

    I'll make it short and sweet. I'm either going to do an ECA stack using Bronkaid and the typical tapering schedule or a YCA stack using Yohimbine HCL @ 15mg/day split in 3 doses. Caffeine and aspirin would be the same for both: 200mg caffeine 3x daily, and 1 baby aspirin 3x daily. Also...
  3. DipStrong

    8 months to 185

    Yeah, I'm back as of today. Had to reinstall the app on my phone. I'm at 165 right now, I've put on some pretty good size and strength. About ready to start cutting again though. I enlisted in the Navy and need to start conditioning for bootcamp.
  4. DipStrong

    DipStrong's NEW and (hopefully) Improved Log

    I'm not quite sure how lean it's actually going to be, right now I feel like 3200 calories is pushing it, but we'll see in a couple more weeks. So far 5/3/1 has been good to me, tomorrow will be the end of my 2nd week of the first cycle. Already increasing in strength by a ton. I'll post...
  5. DipStrong

    DipStrong's NEW and (hopefully) Improved Log

    Ahhhhhh, too bad that's actually my sisters make-up remover stuff, hahaha. But yeah, it's about time I put on some size.
  6. DipStrong

    DipStrong's NEW and (hopefully) Improved Log

    Pictures from 8/20/13
  7. DipStrong

    DipStrong's NEW and (hopefully) Improved Log

    I'm back after a bit of a hiatus. The summer was extremely rough on my weight training goals, with the stress of working full time and starting college, I was away from AM for over a month. But I am back, and bigger and stronger. I "officially" started my bulk 2 weeks ago as of today (so...
  8. DipStrong

    DS's Sponsored FinaFlex BCAA+SAA Review+Log

    Ok, so I finished off the 30 day supply of the BCAA's. it took a lot longer than 30 days because of my hectic schedule over the summer, but I did. Luckily, my job allowed me to really test the BCAA's. I did commercial lawn care and landscaping. Muscle soreness is inevitable. Particular...
  9. DipStrong

    8 months to 185

    HOLA!!!!! I'm baaaaaaack! After over a month's hiatus, I am back on AM. I started my newest job (work study) at my college with the football team. I'm an equipment manager (ball boy) for the University of Central Arkansas football team. Anyway, I'm up to 152 pounds as of this morning. Not...
  10. DipStrong

    8 months to 185

    Well guys, I weighed 148 this morning. And I know it's not water weight because I ate a huge dinner and drank tons of water with dinner last night too. Also didn't go to the gym last night. May just try to get as lean as possible until school starts, which is when I'll have to cut back...
  11. DipStrong

    Not Sure What I'm Doing Wrong

    Oh yeah, I track actual calories, but as a "weekly average" my app says 3156 calories a day, but it varies daily. Strength gains have definitely been noticeable, for sure, I hope the size comes sooner than later. Though, my size medium shirts don't fit in the chest and back anymore. And my...
  12. DipStrong

    Not Sure What I'm Doing Wrong

    If you've been following my log, you'll see that I'm trying to gain some size, because right now I don't feel like I'm someone you'd look at and say "yeah, he lifts." If you haven't, for reference I'm 19, 5'7" and as of this morning 150lbs. The last time I took measurements was June 6th, as...
  13. DipStrong

    8 months to 185

    Man, it's been a while since I posted anything! My job has me WORKING! I pulled a 60 hour week this week and had to work today because we're behind on trimming bushes. Anyway, this is going to be a massive post. Brace yourself. 7/5/13 New Routine Bench 10x125 10x135 10x145 7x155...
  14. DipStrong

    8 months to 185

    It's been a while since I've put a half decent update, but it's been hard to find time with all I have going on. Anyway, 3 weeks into my job I've lost pretty much all the weight I had gained. I weighed 149.8 this morning AFTER a hardcore chow down yesterday for the 4th. Also I've been having...
  15. DipStrong

    8 months to 185

    6/30/13 OHP Barx10 65x10 85x5 75x8 55x10 (shoulder was hurting) 95x3 115x1 DB Bench 45x10 45x10 (shoulder is in shooting pain) 45x10 45x10 45x12 Bent over row - underhand - seems to feel more "difficult" to me. Barx20 65x15 95x15 115x12 135x10 Lat Pull down (new...
  16. DipStrong

    8 months to 185

    6/28/13 Dead lift Barx10 65x10 95x6 115x5 135x5 155x5 205x3 (MAJOR PR!!!) (Feeling good, might as well try) 225x1 (I think I can go higher...) Not today though, don't want to overstress my body. That's all I could get done tonight, had to meet up with a buddy at 10, started at...
  17. DipStrong

    8 months to 185

    Update From 6/25 Bench 135x5 145x5 155x5 175x5 195x3 DB Bench 30x20 30x20 40x12 40x12 DB Rows 40x20/side 45x10/side 50x10/side Tricep Extensions w/rope 50x15 60x15 70x13 80x11 90x11 (mad intensity FTW) Bent Over Row 95x10 115x10 135x10 155x5 On another note, which day do y'all think it...
  18. DipStrong

    Bicep Work with 5/3/1?

    I'm doing 5/3/1 and love it, I'm on my third week of the first cycle. I've had new PR's each week, so it works well. Here's the question though, should I or could I add in some bicep work? Currently, my forearms are 12" and biceps are 13.5" which seems a little disproportionate to me. I'm...
  19. DipStrong

    8 months to 185

    DOUBLE UPDATE! Yeah! 6/22/13 Military press/OHP 8x65 6x75 5x85 8x65 12x45 DB Bench 12x40 10x40 DB Rows 10/side x 25 10/side x 25 10/side x 35 10/side x 45 10/side x 55 Wasn't feeling too hot. 6/23/13 Squat 10xbar 6x95 5x115 5x135 5x155 (new PR) 8x95 Leg Press (weight is plates only)...
  20. DipStrong

    Opinions on Squat/Leg day?

    Yeah, this is my second week and it's pretty rough. Using muscles I've never used lifting weights, like the one in your forearm near the elbow. To put it in perspective, when I measured on 6/6 my forearm were 11.5" and last night they were 12". I did do legs Saturday night and they weren't...
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