For some reason, I quit getting notifications for this thread.........and I'm the one that started it! 🤦🏼♂️
I need to get some more pics up in here myself!
Day 12:
I think I'm starting to feel some strength increases coming on. Pushed myself on the deads again and decided that I would try going heavier. Got up to 585 lbs for two reps before my grip gave way. Didn't have my wraps with me or I might have tried to go for more. Surprisingly, that's...
I just got some Ashwahganda in last night from SNS to try and help with this. Didn't really know what to expect. Thought maybe it would be like other supplements that takes a bit to kick in. About 15-20 minutes after taking 1 cap, I started to feel like I had just smoked some mild weed...
Days 9, 10 & 11:
Not much change in any aspect. 🤔 The recovery time is really nice but not noticing any increase in strength or aggression yet. The libido is still normal as well. Decided this morning to go ahead and boost the dose to 3 pumps per day. As I've noticed that I get a bit of a uptick...
Ever heard the phrase "Burning the candle at both ends"? Well, this week I've been doing that and along the way, some prick decided to knock some of the wax in the middle off and start burning it there too. 😧
I'll get my updates posted up this evening after I get home from delivering a project...
Day 8:
Today was a good day but not great. During my gym time, it just seemed like I hit a wall. I kept pushing through and got all my lifts in but I just didn't have the energy. I could feel my PRE working in other ways but the energy was just not there. 🤷🏼♂️
Day 6 & 7:
Was really expecting to get some ugly DOMS after Friday's leg session but aside from my knee talking to me Friday night and a little Saturday morning, there wasn't much of anything. 😲 Well, maybe it's going to hit Sunday........nope! My legs feel a tiny bit but not much! The recovery...
Day 5:
Today was leg day and after tearing the cartilage in my right knee for a second time, I've been just coasting on leg days for a while now. Today I felt good enough to push it a little bit harder so I did. On the suitcase deadlift, I pushed it up to 455 lbs for 13 reps. After doing 3...
Day 4:
Today I've had pretty much an all day pump going on. Muscles feel full and skin is tight. Yesterday for a closer, I did 3 sets of 30 preacher curls with just the curved bar and usually I'll be more sore the next day. Today, I wasn't really sore at all so the R-Andro has to be kicking in. 👍👍
That's a paper holder I made for regular to large rolls, not the mega rolls that my wife got. Have to use some up before it fits in there.
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Day 3:
Starting to notice that my muscles are fuller and getting that "my muscles are wanting to flex" feeling. Kinda surprised to be noticing any effects this soon on a normal dose. Maybe it's that my receptors are just back to being like virgin since I've been away from PHs for a while or this...
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