Search results
-
-
edje007...spreading my wings
185 currently. I'm back to small man size...lol- edje007
- Post #1,383
- Forum: Workout Logs
-
edje007...spreading my wings
Really enjoying the CEP. Gives an amazing pump to finish the muscle completely:) And it hurts like hell...lol- edje007
- Post #1,380
- Forum: Workout Logs
-
edje007...spreading my wings
Chest shoulders and triceps Incline press plate loaded 154lbs per side x 3 +3 132 per side x 6 + 2 110lbs per side x 9 Dips + 44lbs plate x 8 +22lbs plate x 10 +22lbs plate x 9 Cable crossovers 2 sets 2 sets of cable crossovers starting from below...in a V Chest pres machine CEP 4 SETS...- edje007
- Post #1,378
- Forum: Workout Logs
-
edje007...spreading my wings
Nothing major going on;) thank god- edje007
- Post #1,377
- Forum: Workout Logs
-
edje007...spreading my wings
What a worthless work out today. Probably because of a terrible night and the fact that I hate training in the afternoon. Anyway...here it is. Lat pulldown machine 2 warm up sets 4 sets Plate loaded low row/1 arm 3 sets Leg extensions 2 warm up sets 4 sets Leg press 1 triple dropset...- edje007
- Post #1,374
- Forum: Workout Logs
-
Getting it on with Olympus LeGenD LGD and C&P GW
Exactly this...^ I haven't had to many reactions lately on my on going log;) Keep killing it brother!- edje007
- Post #35
- Forum: Supplement Logs
-
edje007...spreading my wings
Did 100 body weight squats yesterday. Took me 3 sets. (Trying to make my left knee get used to the squats again) 100 push ups with feet on elevated plateau today. Took me 4 sets to complete them. If I can't spend more time in the gym, then I just have to do my homework.- edje007
- Post #1,373
- Forum: Workout Logs
-
edje007...spreading my wings
He was here with his girlfriend yesterday...celebrated the new year with us. Best mates for life....the only person I know that will always show up when I need him...and vice versa. By the way....happy new year to y'all:)- edje007
- Post #1,372
- Forum: Workout Logs
-
edje007...spreading my wings
Very happy with the incline presses. 143lbs per side. Blew my training buddy away:) lol He had to pull 44 lbs per side off to finish his set. I'm usually stronger with chest and he is stronger with back exercises. The only time he beat me with chest was when I was injured and when he was on...- edje007
- Post #1,369
- Forum: Workout Logs
-
-
edje007...spreading my wings
Did some 'home' work Ab roll outs 3 sets Rear delts with the chest expander 5 sets Incline dumbbel curls 3 sets Scott curls 2 sets Biceps curls with the chest expander 2 sets Concentration curls 2 sets- edje007
- Post #1,368
- Forum: Workout Logs
-
Kat and Puccah's Strong is the new sexy log
Invalid Link Removed For a good laugh:) the clip is in English- edje007
- Post #5,580
- Forum: Workout Logs
-
edje007...spreading my wings
Invalid Link Removed For a good laugh:) the clip is in english. Enjoy:)- edje007
- Post #1,367
- Forum: Workout Logs
-
edje007...spreading my wings
Incline press machine plate loaded 143lbs per side :) x 6 132lbs per side x 7 110lbs per side x10 Dips +55lbs plates x 7 +44lbs plates x 8 +22lbs plates x 12 Hex press 57.2lbs x 10 52.8lbs x 10 48.4lbs x 10 Incline dumbbell fly CEP 4 sets non stop 57.2lbs, 39.6lbs, 26.4lbs, 17.6lbs all...- edje007
- Post #1,366
- Forum: Workout Logs
-
edje007...spreading my wings
After eating like a pig during the christmas break I'm ready for smashing some weights on chest day!!!! 4 hours and counting:)- edje007
- Post #1,365
- Forum: Workout Logs
-
Keeping Up With The Yates': A Couple's Training Log
Merry Christmas brother!...and sister.- edje007
- Post #1,390
- Forum: Workout Logs
-
Getting it on with Olympus LeGenD LGD and C&P GW
Nothing wrong with oldschool!!!- edje007
- Post #30
- Forum: Supplement Logs
-
Getting it on with Olympus LeGenD LGD and C&P GW
Looking good bro!!!- edje007
- Post #29
- Forum: Supplement Logs
-
OL UK Ghar1ne and squats {unsponsored}
That is exactly what I'm doing. Been on for 4 months now, and still enjoying it. Have 3 bottles in my closet too for the future:)- edje007
- Post #12
- Forum: Supplement Logs