Incline dumbbell press
92.4lbs x 9+2
88lbs x 8+2
79.2lbs x 8+2
Weighted Dips(I love my dipping belt)
+33lbs x 10
+22lbs x 12
Bodyweight x 15
Cable crossover
3 sets
Dumbbell fly CEP
4 sets + 30sec weighted stretch in between
52.8lbs, 39.6lbs, 26.4lbs, 22lbs
Lateral raises
26.4lbs x 12...