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  1. edje007

    edje007...spreading my wings

    Went to Ieper in Belgium yesterday with kids from my school. Ieper was one of the places where during the first world war huge battles where fought. And a place where they used gas as a weapon for the first time. Mindblowing how many men where killed there. And for what? Really makes you...
  2. edje007

    edje007...spreading my wings

    Chest work out at home 52.8lbs dumbbells used them every set 3 sets of decline fly 3 sets of hex presses 3 sets of incline flys 3 sets of incline dumbbell presses underhand grip And you know what? I 'm sore today. And that's 2 days later!!! :)
  3. edje007

    I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Subbed:)
  4. edje007

    BigReds Journey to Sowledom!

    Nice! !!!!!!!
  5. edje007

    Epi5tane/Tr3st 6 weeks Log

    Tr3st produces the best pumps;) Love that!
  6. edje007

    edje007...spreading my wings

    Legs 3 sets of walking dumbbell lunges with 44 lbs dumbbells 3 sets x 10+ of squats 176lbs 3 sets of plate loaded leg presses with 440lbs Between 15 and 20 reps 3 sets of leg extensions 140lbs, 130lbs and 120 lbs Left knee felt decent. First set of walking lunges hurt a bit. Next sets all...
  7. edje007

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    Yeah buddy!!!! :)
  8. edje007

    edje007...spreading my wings

    Straight arm pushdowns 4 sets Bent over barbell rows underhand 176lbs x 10 176lbs x 8 176lbs x 7 Lat pulldown 4 sets Bent over raises 3 sets Upright barbell rows 2 sets Military press 2 sets
  9. edje007

    edje007...spreading my wings

    Incline dumbbell press 96.8lbs x 8+2 92.4lbs x 6+2 88lbs x 7 +1 Decline dumbbell fly 52.8lbs x 10 48.4lbs x 10 44lbs x 8+3 Hex press 66lbs x 8+2 57.2lbs x 10 52.8lbs x 10 Cable fly 3 sets Incline press smith machine 60° angle 3 sets
  10. edje007

    edje007...spreading my wings

    Chest day....one hour and counting. Stimmed out of my mind so ready to crush weights and anyone who stands in my way ?
  11. edje007

    edje007...spreading my wings

    Did 4 sets of ring pull ups at work today;)
  12. edje007

    edje007...spreading my wings

    3 sets of walking lunges 3 sets of squats 3 sets of leg extensions 3 sets of stiff leg deadlifts
  13. edje007

    edje007...spreading my wings

    Ep15tane is my favorite ph/designer!!!!
  14. edje007

    edje007...spreading my wings

    Got 2 bottles of ep15tane that came in last week. Holding of on starting a cycle...first have to get my wife pregnant, lol Maybe she already is...who knows. Decided to change my diet a bit. Less carbs...protein high as always...some more fat. Put the carbs around the work out and out for the...
  15. edje007

    edje007...spreading my wings

    And the sweetest personal trainer :) TUESDAY IS MY DAY OFF...DADDY DAY!!!
  16. edje007

    edje007...spreading my wings

    Couldn't help myself and did some decline hex presses and decline flys here at home. My daughter wanted to play in her room and my bench and dumbbells are in the room next to hers. She asked...daddy, are going to work out?...so I couldn't let her down;) Tonight legs @ the gym!!!
  17. edje007

    ARNOLD SALE @ Nutriverse

    Awesome sale....Tr3st and Dermatrest :) doesn't get any cheaper than that! There goes my pay check
  18. edje007

    edje007...spreading my wings

    Working around a knee problem. 5 years of ****ty or not training legs. Believe it or not, they used to be my best bodypart. Anyway...feels good working them again!!! Just have to train smarter I guess.
  19. edje007

    MK-677

    Enjoy a good nights rest gentleman :) I'm off to bed.(took the ghar1ne 30min ago) Almost 23.00 hours here in Holland.
  20. edje007

    MK-677

    I take it before I go to sleep. Really a game changer for sleep quality! Have tried it in the morning but the way it helps with getting a good nights rest made me go for the pre bed dosing.
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