Chest on tuesday
96.8lbs x 8 +2
88lbs x 10 +2
79.2lbs x 10 +2
Decline dumbbell fly
57.2lbs x 12
52.8lbs x 12
48.4lbs x 12+2
Hex press
66lbs x 10
66lbs x 8
66lbs x 7+2
Cable crossovers
4 sets
4 would be a waste in my opinion. Ep15tane starts to shine from week 3.
6 is the most commen esspecially when you run it for the first time, but there are also a lot, including myself, that run it for 8 weeks.
This has to be the best post ban logging opportunity ever :)
Holy ****.
Are we giving all this away for free? Lol :)
Lucky bastards.
Get your apps in boys
I would stick to the halo and tr3n.
Like said above if you could get another bottle of tr3n I would go for that option and run it along halo for 6 weeks.
I ran ep15tane and tr3n together for 8 weeks, and planning on doing this again.
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