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  1. edje007

    Pec mass

    Try reverse grip barbell presses. I do them with an incline every now and then. Really helps with developing upper chest mass.
  2. edje007

    edje007...spreading my wings

    Back Bent over rows 4 sets with 165 lbs ...all above 12 reps Lat pulldowns 3 sets Dumbbell rows 3 sets Was a short but intense work out in between giving classes. One german teacher asked me of he could get my arms without using roïds...lol I'll take that as a compliment.
  3. edje007

    edje007...spreading my wings

    Thanks brother. Decided to stop squatting and just go for what feels right. The soreness that's still here 3 days later proves me right;)
  4. edje007

    edje007...spreading my wings

    Chest Incline dumbbell press 105.6lbs dumbbells x 2+2 101.2lbs dumbbells x 3 +2 96.8lbs dumbbells x 3+2 92.4lbs dumbbells x 4+2 88lbs x 4+2 83.6lbs x 4+2 Cable crossover 6 sets Lateral raises 3 sets Tricep extension machine 4 sets Was a bit disappointed about my strenght. Probably because...
  5. edje007

    edje007...spreading my wings

    Tuesday legs Plate loaded leg press 440lbs x 25 440lbs x 21 440lbs x 19 440lbs x 17 440lbs x 16 440lbs x 14 Stiff leg deadlift dumbbells 66lbs dumbbells x 12 66lbs dumbbells x 10 66lbs dumbbells x 9 One leg Leg press 4 sets Walking lunges 3 sets with 44lbs dumbbells
  6. edje007

    My TREN/ Epistane/ Testbase log

    Subbed : I would run the clomid 50/50/25/25, don't see why you should add nolva to that. Enjoy your cycle!!!
  7. edje007

    Olympus UK MASSive Logging OPP!!!

    Come king...put you app!!!!
  8. edje007

    Tr3n and/or halodrol

    Just a bit more than usual.
  9. edje007

    Tr3n and/or halodrol

    And epic night sweats...lol My wife hates me while I'm on tr3n.
  10. edje007

    Tr3n and/or halodrol

    No...Transform aka Formestane is great for estrogen related sides (tr3st). Tr3n is prolactin. Some have used tr3st and Formestane together and had zero problems. Unfortunately this isn't the case for everyone. I had to go for a PHARMA Ai. Potent stuff tr3st :)
  11. edje007

    Olympus UK MASSive Logging OPP!!!

    And the winners are...jebrook and edje007...lol
  12. edje007

    8 week cocktail or just pct?

    I've heard 30...but that guy was pissing blood. Jesus :(
  13. edje007

    edje007...spreading my wings

    Thanks brother. I'm a happy uncle :) and father of course. Chest is going great. Back training seems to be going down...have to make some adjustments. Legs is so so...damn knee. But atleast I'm working them. Maybe I'll go for some more volume with back...kind of like your way of training ;)
  14. edje007

    Tr3n and/or halodrol

    There used to be some companies bringing out products that had epi and halo in them. Never really got that combo...I would personally not stack 2 methyls together. I love ep15tane. ..never liked halo (but everyone is different) Tr3n at 200+ is extreme. ..but there are countless who take the...
  15. edje007

    8 week cocktail or just pct?

    It would probably make your liver explode...lol
  16. edje007

    edje007...spreading my wings

    Thanks brother ;)
  17. edje007

    edje007...spreading my wings

    My sister in law gave birth to a baby girl yesterday...guess I'm an uncle too now :)
  18. edje007

    edje007...spreading my wings

    Friday back work out. 3 sets of lat pulldowns 176lbs 5 sets of t bar rows , reverse pyramid as always 165lbs, 154lbs, 143lbs, 143lbs, 132lbs 5 sets of straight arm pushdowns Short workout in between giving classes. Weights felt heavy...probably because I'm sore as **** from thursday's...
  19. edje007

    Olympus UK MASSive Logging OPP!!!

    Do it!!!
  20. edje007

    Olympus UK MASSive Logging OPP!!!

    You cheeky little rascal you ...lol
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