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  1. edje007

    edje007...spreading my wings

    Cable fly 3 warm up sets 2 sets Dumbbell press 2 sets Incline dumbbel press 2 sets Incline dumbbell fly 2 sets Dips 2 sets Landmine press 4 sets Rear delt machine 5 sets Lateral raise dumbbells 2 sets Reverse Pyramid.
  2. edje007

    edje007...spreading my wings

    Thanks buddy..... Feels like coming home.
  3. edje007

    edje007...spreading my wings

    Gainzz are made in the kitchen...
  4. edje007

    edje007...spreading my wings

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  5. edje007

    edje007...spreading my wings

    Leg workout today Prone leg curl 3 warm up sets 3 working sets Hip abduction 3 sets Hip adduction 2 sets Plate loaded leg press 4 sets machine leg press 3 sets toe press 3 sets seated calf raise 3 sets Reverse pyramid.....all between 6-12 reps. Each set till failure. 2 rotten knees but...
  6. edje007

    edje007...spreading my wings

    You are too kind...... I can't complain but.....I have to raise my standard again. Been tough the last 2 years.
  7. edje007

    edje007...spreading my wings

    Congrats amigo..... Awesome :)
  8. edje007

    edje007...spreading my wings

    This was August. Pretty much same shape right now. Could be worse...but again, goal is to get bigger and leaner again. And more mobile and stronger in the legs again.
  9. edje007

    edje007...spreading my wings

    Time for a little comeback on AM. Time flies....my second daughter was born in NOV 2017. 2+ years of very little sleep later and finally becoming sort of normal again. Yesterday was back day: Pulldown with handles: 4 warm up sets 2 w sets Wide grip cable row 2 sets dumbbell Row 2 sets T...
  10. edje007

    Segansational's Motivation Log

    Still alive and kicking bro ;) Trying to work out as much as I can. Became the proud father of another little princess....so basicly I haven't slept for 1 year now :( But she is fantastic and sleep is overrated....lol
  11. edje007

    Q and A for Olympus Labs D1METHADROL

    For hardening and strenght dimethandrostenol is great, but SD is stronger in the strenght and mass department.
  12. edje007

    edje007...spreading my wings

    Chest Incline dumbbell press 105.6 lbs dumbbells x 2+2 101.2lbs dumbbells x 3 +2 96.8lbs dumbbells x 4 +2 92.4lbs dumbbells x 4+2 88lbs dumbbells x 6+2 84.6lbs dumbbells x 6+2 Incline dumbbell fly 57.2lbs dumbbells x 10 52.8lbs dumbbells x 10 48.4lbs dumbbells x 10 Pec fly machine 3 sets...
  13. edje007

    edje007...spreading my wings

    Leg press plate loaded 440lbs x 26 440lbs x 23 440lbs x 21 440lbs x 18 440lbs x 17 440lbs x 15 One leg leg press 4 sets per leg
  14. edje007

    Olympus Labs Stenabol Perfect Cycle and First Timer PH Q's

    Who knows......who knows...legends may return....I love the uk :)
  15. edje007

    edje007...spreading my wings

    I was hoping on atleast 4 reps by myself. Next time....maybe... :)
  16. edje007

    Pec mass

    You can try this. I never do the decline anymore. Hurt my shoulder pretty bad with decline presses last year. Only inclines for me:)
  17. edje007

    Help me pick a second cycle from these three options, please

    I'm a big ep15tane fan. But like others have stated I would leave the tr3st for later. Ep15tane solo or with the super-4 should make an awesome second cycle.
  18. edje007

    edje007...spreading my wings

    I was working my back today and my a$$ looked huge while I was doing bent over rows. Lol Something is working!!!
  19. edje007

    Pec mass

    Yeah...I prefer doing them with a slight incline. Really helps with upper chest mass.
  20. edje007

    Pec mass

    Whoops...missed that. Sorry
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