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edje007...spreading my wings
Chest day:) 3 hours and counting...- edje007
- Post #1,401
- Forum: Workout Logs
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edje007...spreading my wings
Had a fantastic night...10mg of ghar1ne makes a hell of a difference!!! Love it:)- edje007
- Post #1,400
- Forum: Workout Logs
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edje007...spreading my wings
Tuesday Legs Walking lunges 4 sets with 44 lbs dumbbells Incline plate loaded leg press 440lbs x 15 440lbs x 13 396lbs x 15 Hip abduction superset with glute kickback machine 3 sets Stiff leg deadlifts with dumbbells 70.4lbs x 16 70.4lbs x 15 70.4lbs x 12 Seated leg curl 3 sets Seated...- edje007
- Post #1,399
- Forum: Workout Logs
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edje007...spreading my wings
Really picking up the work out routines....monday chest at home, tuesday legs in the gym. Wednesday rest, thursday chest in the gym, friday back in the gym and saturday or sunday some chest and extra shoulder work at home. Knee is feeling somewhat better. Today I start with 10mg of ghar1ne...- edje007
- Post #1,398
- Forum: Workout Logs
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OL UK Ghar1ne and squats {unsponsored}
I was on ghar1ne for 6 months at 10mg. Absolutely love it. Will use it again soon:)- edje007
- Post #29
- Forum: Supplement Logs
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Olympus Labs Announcement *Please Read*
Best and purist epistane around;) have used it twice. Ordering some myself for my upcoming cycle.- edje007
- Post #117
- Forum: Olympus Labs
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Keeping Up With The Yates': A Couple's Training Log
You will be missed brother:( Was a pleasure working with you;)- edje007
- Post #2,055
- Forum: Workout Logs
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edje007...spreading my wings
Thursday chest Plate loaded incline presses 144lbs per side heaviest set Total of 4 sets Weighted dips 4 sets Cable crossovers 5 sets Machine ch3st press CEP 4 SETS with 25 sec weighted stretches Overhead press machine plate loaded 3 sets Incline bench lateral raises 3 sets Triceps...- edje007
- Post #1,397
- Forum: Workout Logs
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edje007...spreading my wings
Did legs on Tuesday...decided to give that another try after all this time. 4 sets of squats 3 sets of plate loaded leg presses Seated leg curl 3 sets Seated calf raises 3 sets- edje007
- Post #1,396
- Forum: Workout Logs
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edje007...spreading my wings
2 weeks clean!!!! :) and loving it. Had a busy week last week. Only made it to the gym once. Crazy chest work out....it was crowded and a couple of guys were pissing me off. Staying on the machines too long etc I returned the favor by making 10 sets of cable crossovers along side my 2...- edje007
- Post #1,394
- Forum: Workout Logs
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edje007...spreading my wings
Same here brother. My dad smoked and drank a lot...he died at the age of 61. I don't drink...and I'm glad I quit smoking again. Stupid habit:(- edje007
- Post #1,390
- Forum: Workout Logs
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edje007...spreading my wings
Lol....you do have a point there...lol Usually I have my workout tuesday evening. But tonight I have to go to work...sort of open day at school. Have to sell the school to the new kids parents. Guess I'll have to do some ring pull ups at 22.00 after all that crap ;)- edje007
- Post #1,388
- Forum: Workout Logs
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edje007...spreading my wings
Thanks bro. I had one from the last time I quit smoking. Threw it away.... Cold turkey this time. First 2 days were hell...after that it is just a mental thing. Which is also hard:( But like I said...I'm fed up with it, and I owe it to my daughter to quit.- edje007
- Post #1,386
- Forum: Workout Logs
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edje007...spreading my wings
Did 1 work out in the gym last week. Chest...basicly the same as the week before. Not too bad. 1 work out at work. 4 sets of ring pull ups with extra weight. 22lbs , 11lbs, 11 lbs and body weight. Inverted rows on the trapezium bar on the rings, 7 sets 1 home work out 100 push ups in 4...- edje007
- Post #1,384
- Forum: Workout Logs