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  1. chefbo

    chaos and pain at it again

    been down two days sick with sinus problems . hit it today legssssss. took ferox, inferno and legendary preworkout super sets 1st- calf press/leg press increased plates every set for 4 sets of 25 lying curls 80 5x10 2nd- seated calf raises 100 5 sets to failure extensions 150 for 5 sets of 15...
  2. chefbo

    GET Diesel's nos ether and jp8 explosion!

    hit again today after being down sick for two days . still got the funk but worked through a leg routine 100 rep increased weight leg press / vcalf press super set with lying curls at 80 4 sets 10 super set seated extensions 5-15 seated calf raises 5 sets to failure 15 minute warm up on...
  3. chefbo

    chaos and pain at it again

    Arms yesterday Two quad sets no rest 1st Incline skulls 50 ez bar Spider curls same Bb curls 65 in the squat rack ....that's right I did it! Under the bar bw push ups 2nd Hammers 35 Reverse tri extension 110 Push down 110 Crucifixion curls (finisher) 30 cable Arms were toast and swollen...
  4. chefbo

    chaos and pain at it again

    Took my leg. Ferocious and inferno prior to both days. Not feeling anything from leg. Energy from inferno and ferox. Back day was two quad sets to failure 4sets each One arm pull down Close grip reverse pd One arm seated row Two arm seated rows Bent over reverse grip rows Seated pullover...
  5. chefbo

    GET Diesel's nos ether and jp8 explosion!

    Continued Arms to failure Same as above minimal rest Quad set Ez bar 50 lbs skulls Spider curls ez bar 50 Standing bb curls 65 (in the squat rack) lol Under bar be tricep press not sure what this is called but you do a push-up under the bar. Next quad set Hammers 35 dibs Over head tri...
  6. chefbo

    GET Diesel's nos ether and jp8 explosion!

    I do like the diesel punch in the jp8. But I was afraid of the stim package in it. I get great energy during the workouts it's just afterward I feel really shaky and vastly drained. I am sure it is just me. All different pwos work different on me and effect me in different ways.so I'm not...
  7. chefbo

    chaos and pain at it again

    back at my home gym starting tonight I will log leg session tomorrow. loving the ferox . nice clean energy and the blackberry lemonade Is great tasting. been taking the fat burner and legendary but not noticing what I thought from them .
  8. chefbo

    GET Diesel's nos ether and jp8 explosion!

    sorry I have been down lately but I had to quit my gym for a month because of finances. I have had four sessions this past week at my old one but have been so busy with my kids being sick and family commitments to log. we are back on track now kids still sick though . back at the old stomping...
  9. chefbo

    GET Diesel's nos ether and jp8 explosion!

    took my nos ether and hit legs Monday evening. 5 sets leg press calf press 450 20 reps reverse curls 55 extensions 135 traps 5x10 reverse smith shrugs 135 barbell front raises 5x10 seated db shrugs 40's same as above
  10. chefbo

    chaos and pain at it again

    got that ferox kick last night . did chest at my old stomping ground on campus. taking a break from my new gym for a couple of weeks . giant and supersets laid the foundation. 135 for 10 on barbell 40's on db incline and decline bb bench incline and flat flyes finished with cable flys 5...
  11. chefbo

    HUGO Making Chaos in the gym with Chaos n Pain triple stack.

    subbed
  12. chefbo

    Kenpo Could Be Legendary

    looking good brother!
  13. chefbo

    chaos and pain at it again

    so far did chest , arms and shoulders at home. headed to my old gym today for legs. loving the inferno so far. took ferox friday had a pretty good delt session in my basement for what I can do but I pulled a trap and got a crick in my neck for two days. everything is good sofar . nothing from...
  14. chefbo

    GET Diesel's nos ether and jp8 explosion!

    thandk rocket have a blast!
  15. chefbo

    chaos and pain at it again

    may that inferno really gets the sweat going. no issues with stim with it. yet to take the ferox . haven't had to get into the big workout yet . kids sick me sick or working my ass off doesn't hold too much time. I may just go pay for a day tomorrow at the gym so I can at least get one day in...
  16. chefbo

    GET Diesel's nos ether and jp8 explosion!

    i did my nos tonight delt workout in my basement. rapid pump as usual 4 sets each 10-15 scott press db bentover laterals front raises seated shrugs thats a quad set bentover rows with ez bar three grips -close, wide and underhand band face pulls
  17. chefbo

    GET Diesel's nos ether and jp8 explosion!

    had to take a break from training been dealing with health issues the last two day . to personal to discuss lets just say its a pain in my ass and leave it at that. on meds for four more days and may require another doc visit for further investigation. so suffices to say I haven't done nothing...
  18. chefbo

    chaos and pain at it again

    sorry I have been out of it. I had some issues I have been dealing with health wise. to personal to discuss, but I am on the mend. I haven't trained since Saturday that is why the log hasn't been on.did some light ab work to see if I could take it last night and everything was fine. kids have...
  19. chefbo

    Kenpo Could Be Legendary

    hey man once again in awe of your setup it is awesome.
  20. chefbo

    GET Diesel's nos ether and jp8 explosion!

    i mixed both today and that is not for me the taste was wickedly strong . so its either or for me from here on out. i am not quite sure about the jp8 yet. just get a wierd feeling kind of off balance . i get winded on this so far. my intensity is still there just have to rest a lot more between...
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