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  1. chefbo

    Fundamental Nutrition WANTS 3 LOGGERS! 250$ GIVEAWAY!

    cool breeze done brother lets get the pump on and kick some steels ass!
  2. chefbo

    Controlled Labs WHITE FLOOD Logger's Needed

    i'll throw my app in here . 54 yrs old , will review and set up log on supplement log section. need a great pwo with nos included and this looks great . never used white flood but have seen it on here many time. 5'7" 186ish beginning to shed some fat . currently on cycle of lean bulk 4 weeks...
  3. chefbo

    Fundamental Nutrition WANTS 3 LOGGERS! 250$ GIVEAWAY!

    i'm in for a pump. just finished my ferox up with was great . facebook is done . i'm 54 5'7' 186 right now . on a cycle lean bulk right now . this look pretty cool with agmatine and citruline ahs the high dosers. i'm not a huge caffenine fan because of bp but with ferox being high stimmed it...
  4. chefbo

    HEMOVO2 MAX PROMO!!!! WHO WANTS TO GET PUMPED?!?!?!?

    i'll throw one in . love me so old hemavol. greatest pump product I have ever had. usually can't afford it. check my profile if you need too nothing hidden there. I am running a cycle now but have no preworkout or pump products on my menu. need to expand the veinage! thanks Chefbo.
  5. chefbo

    Cannibal Ferox (30 servings)

    5/5 love this stuff . tast is great , overall usfullness is amazing huge energy without the shakes. powered through the workouts . don't take late because you won't sleep. thanks to pyrobatt for the chance to log it
  6. chefbo

    Cannibal Inferno (90 caps)

    4/5 did product log for this product and dropped 12 lbs in three weeks with minimal cardio. no jitteriness you won't sleep if you take it late though. thanks chaos and pain
  7. chefbo

    chaos and pain at it again

    shoulders and arms last night warmed up with rotator cuff rotations 10 lbs seated machine press 2 sets 100 for 10 workout smith presses 135 for two sets to failure, 155, same front plate raises 35 to failure sets-4 laterals 20 for 4 sets 10-15 rear delt cable pulls- 20 lbs to failure...
  8. chefbo

    GET Diesel's nos ether and jp8 explosion!

    shoulders and arms last night warmed up with rotator cuff rotations 10 lbs seated machine press 2 sets 100 for 10 workout smith presses 135 for two sets to failure, 155, same front plate raises 35 to failure sets-4 laterals 20 for 4 sets 10-15 rear delt cable pulls- 20 lbs to failure then...
  9. chefbo

    GET Diesel's nos ether and jp8 explosion!

    used the versa grips on traps tuesday night really helps super doms today. did traps and arms huge reps on arms reverse and regular bb shrugs 215 4 sets to failure front plate rows 45 same arms cable kickbacks 60-4x15 overhead extensions-110,120,130 drop sets to failure standing cable curls...
  10. chefbo

    GET Diesel's nos ether and jp8 explosion!

    friend of mine suggested versa grips to help place the emphasis on the muscle more. good idea.
  11. chefbo

    GET Diesel's nos ether and jp8 explosion!

    did the nos afterward waiting on it ti kick in. back workout tonight bench row wth barbell 100 4 sets ten deads trying them again but way lighter same as a bove pullups 4 sets to failure plus hanging negative behind the neck and reverse close grip pulldowns drips set 5x10 seated one arm rows...
  12. chefbo

    GET Diesel's nos ether and jp8 explosion!

    I should be doing back tomorrow i'll give it a run. I did legs last night with nos before but not afterward. I know they will be hurting tomorrow for sure . 4 sets 25 close stance leg presses with calf presses. wide stance high position same run for hams/ superset with lying ham curls at 80 for...
  13. chefbo

    GET Diesel's nos ether and jp8 explosion!

    will do.
  14. chefbo

    chaos and pain at it again

    that's cool antenna was broken anyway . got me an iPhone now so I guess I'm up with the young folks! lol
  15. chefbo

    GET Diesel's nos ether and jp8 explosion!

    pre the jp8 is just too much for me . gets my bp to high. would it benefit to take it post too?
  16. chefbo

    chaos and pain at it again

    last night was shoulders and upper back great energy off of the ferox 30 minutes in and out super sets drop sets again upright rows 65 4 sets db overhead press 50-5 lateral raise- 35-5 front raise same shrugs 40's 4 sets reverse pec deck flyes-80-10 super pump and sore as hell today...
  17. chefbo

    chaos and pain at it again

    continued -missed Friday's back routine under had smith rows 135 for 4 sets f overhead pullovers 135 same wide grip front pulldowns drop set 130-70 reverse close grip same seated two hand rows 110for 4sets 15 pullups- 4 to failure shrugs- 50's 4 sets to failure bentover db rows 50's same...
  18. chefbo

    chaos and pain at it again

    continued from above sunday -arms annihilation drops and super sets all to failure 100 rep cable curls at 60 lbs for warm up preacher machine-80-30 reverse extensions-100-30 hammers 40's 4 sets zottman curls- 30-4sets incline db skulls 35's 5 sets barbell curls 65 same swole up hugely -...
  19. chefbo

    chaos and pain at it again

    tried to post at home last week but the damn computer wouldn't load the page and my phone got smashed doing pullups on my basement floor so here is a summary of what has been happening. thanksgiving day I did chest all supersets minimal rest periods decline bench, 135 for 10 sets of 3-6...
  20. chefbo

    GET Diesel's nos ether and jp8 explosion!

    couldn't post for some reason last week , computer wouldn't load it at home . back to work now after two weeks off. got some great workouts in nos ether still working great complete vascularity and pumps . did chest Thursday , arms sunday and delts last night I have been doing supersets and...
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