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  1. chefbo

    controlled labs white flood log

    gonna get my boy (9) into basic lifts starting this week three day overall strength program deads, bench , military press and squats all light just gonna get his form in check . he is going for his black belt in taekwondo in april but is in training for it till then. he has gotten a gut on him...
  2. chefbo

    controlled labs white flood log

    did quick shoulder today at lunch smith overhead press 115, 115, 125,135 leg raises bentover laterals 25 front raises 25 superset got in around 15 minutes before they closed but got agood sweat going and the pump was good even without white flood but I miss my bubblegum!
  3. chefbo

    controlled labs white flood log

    did back deads which I usually don't do due to back issues 2 sets 135 two sets 185 bent over row 135 pullups 4 sets to failure pulldowns 120 4 sets 8-10 seated rows 130 4 x 15 or failure ran out of time but back was shot anyway lats were screaming!!!!! good pump from w.f.
  4. chefbo

    controlled labs white flood log

    tonight I will be taking one scoop of white flood bubblegum 1/2 hour before training. I will be doing back with emphasis on heavy lifts to build mass and finishing with high reps for the pump probably cables.
  5. chefbo

    Fundamental nutrition pre workout log

    man I am having to back out of this one. pwo is just screwing with me something owful . almost like I can pass out. it must be the combination of the chemicals with my body but I feel like crap afterward. the energy is super intense a little more than my bp can hold. sorry for wasting time pyro...
  6. chefbo

    Fundamental Nutrition WANTS 3 LOGGERS! 250$ GIVEAWAY!

    I just can't consume this anymore don't know what it is doing but it is winding me something awful . I have never had 300 mg of caffeine do this before but it just could be the combination of several things . sorry about this if you want the rest back pyrobatt I understand and again really sorry...
  7. chefbo

    Controlled Labs WHITE FLOOD Logger's Needed

    Invalid Link Removed here ya go brother sorry for the delay work has been a beast.
  8. chefbo

    controlled labs white flood log

    I am logging controlled labs white flood preworkout. I was logging and still am my workouts for another company but the pwo was too stimmed for my sensitive bp. no use getting all messed up for a supp. I will be trying to log three times a week if possible but I am working a 12 day run covering...
  9. chefbo

    Controlled Labs WHITE FLOOD Logger's Needed

    he forgot to send me mine. yeah I am but it is toos stimulated for by bp. he was using me just for that purpose. I can't take more than 1/2 scoop and it still messes me up. I got mine Saturday and haven't put up a log because of working so much . sould be up today.
  10. chefbo

    Fundamental nutrition pre workout log

    no one checking this out but ill keep on logging y3t back and quad day las night 4 sets each to failure plus half reps pullovers on machine 190,165,120 90 seated rows 100 pullups long hang to stretch out the lats 8 ea wide grip pulldowns 120,110,100,90 incline rows db 30 calves seated...
  11. chefbo

    Controlled Labs WHITE FLOOD Logger's Needed

    still nothing in th email sean whats up?
  12. chefbo

    Fundamental Nutrition WANTS 3 LOGGERS! 250$ GIVEAWAY!

    this stuff is winding me for some reason . I suspect it is the intensity of the workouts. so much energy I go full on for 30 minutes and its seems like I have run a marathon up hill the whole way. anyone else feeling this? I am allot older but still energy is out of the box! still no pump...
  13. chefbo

    Fundamental nutrition pre workout log

    chest and biceps Saturday decline bench 155 4x10 incline hammer 75 4 to failure incline db fly 35 4x10-12 cable crossovers 40 , 30, 20, 20 to failure cable flys 4 x8 half way from back and 4 x 8 half way from front extensions like half reps on both then finish with a full one. long bar curls...
  14. chefbo

    Fundamental nutrition pre workout log

    extreme energy should be the name of this pwo! lord have mercy . I haven't been this winded from the intensity of these past 5 workouts while doing fn pwo. still the pump is lacking unless you were to up the dose I believe. i'll take the intensity and leave it at that. did Neil Hill's Y3T back...
  15. chefbo

    Fundamental nutrition pre workout log

    Saturday did back and shoulders preworkout right after coffee banana and poptart started with seated military press 135, 155, 165,175 for 8-10 reps rear delt cable flys 30,40,50 drop set 10-15 bentover flyes 35-4x12 front raises 40-4x10 rear delt on pec deck 65,65,50,50 for failure back...
  16. chefbo

    Fundamental nutrition pre workout log

    chest and arms in the book. great pump but more energy than anything at 1/2 scoop. so ended up doing my chest routine decline bench 185, 185,185,155 for around 8 reps each , cable flyes half front section half back section for 80 reps total flat close grip bench 4 sets to failure at 135 lower...
  17. chefbo

    Fundamental nutrition pre workout log

    going after chest and arms today hope I can get it all in . looking at doing incline bench, cable flyes at three different settings and close grip bench . then on to drag curls, hammers, decline skulls, overhead cable extensions, bench dips and rack lockouts for a finisher.
  18. chefbo

    Fundamental Nutrition WANTS 3 LOGGERS! 250$ GIVEAWAY!

    Invalid Link Removed Here it is boys
  19. chefbo

    Fundamental nutrition pre workout log

    First off stats. 54, 5'7" 181 as of today.diet is so messed up can't even start with that. Workout is three to four days weekly with two parts each day rest days are an days. Took half scoop with eight ounces of water. Well first thing was the atom . Friggin in your face energy. Had to slow my...
  20. chefbo

    Fundamental Nutrition WANTS 3 LOGGERS! 250$ GIVEAWAY!

    got mine Saturday will try to get log up tomorrow . frigging busy as hell at work . eating my lunch at my desk right now . how this will help fule the gins for the summer!
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