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  1. chefbo

    >>MassMax XT Logging opportunity! March Mass-ness is here<<

    1. Age-55 2. Years Training-6 3. Other Natural Anabolics you have used-finaflex older products 550, daa test boosters 4. Supplements Currently Using (tell us the supplements by name) gw501516 5. Training Style-traing split 2 on two off 6. Do you agree to rules below-sure excited for this...
  2. chefbo

    Giving some Titan to the Titans !!! Get in here ! 3 lucky winners

    all in for this hit me up!
  3. chefbo

    New Product Logging Opportunity - Gaspari Nutrition's Novedex XT

    i'm in love me some gaspari and never had any real luck with test boosters . Rich is the man and i'm sure his is awesome . mine is very low at the moment almost non existent. no morning wood anymore so the wifey doesn't like that. need aboost !
  4. chefbo

    Eww Wee, What could it be? How about some Ultimate-T + ModernCRE for FREE! :-)

    well i usually take it 45 to and hour prior to working out on an empty stomach at 6 pm Saturdays is 2pm some reason i have more energy and focus then. my food is lean beef , chicken mostly with pork on occasion. with three kids you have shop smart . carbs are potatoes and rice for the most...
  5. chefbo

    >>Gaspari MASSive Promo!!! GIH<<

    at my age heavy mass and keeping up with alot of caloriies is just too taxing on my body. a leaner more aesthetic physique would work for me. being a hard gainer myself it takes a tremendous amount of cals and heavy lifting to achieve the latter. a cut lean body is not necessarily easier but...
  6. chefbo

    Stimul8 Muscle Giveaway

    zane or arnold?
  7. chefbo

    Scivation's Quake 10.0 New Preworkout Promo

    1) What Pre-Workouts have you used in the past? hper fx, white flood, cannibal ferox lately 2) What do you look for in your pre-workouts? stimmed or non stimmed ones i look for the nos matrix,focus , energy to get my old ass through my workouts! 3) What makes Quake 10.0 stand out compared to...
  8. chefbo

    Stimul8 Muscle Giveaway

    Invalid Link Removed the shadow dorian yates
  9. chefbo

    WE'RE BACK AT IT AGAIN AT CHAOS AND PAIN, GIVING AWAY TWO STACKS!!!

    i'm in if you need and old dude!
  10. chefbo

    controlled labs white flood log

    jsut this program . starting light and building up . not acting like i'm 20 anymore . i'll pull back if I see problems for sure but so far so good. at least my ass isn't flat anymore!
  11. chefbo

    controlled labs white flood log

    man 5x5 lifts are rocking . back to squatting after 5 years no back issues yet just sore like all the rest of me. sup work has been huge and much heavier. something must be working. white flood bubble gum getting its game on.
  12. chefbo

    controlled labs white flood log

    started bck on lifts last Monday . started a powerlifting session with compound lifts for 5 sets then some supplemental lifts to round it out. need to get my back and legs strong so I can stave off a lot of these aches I tend to have. switching up my workout for a 12 week run , no gear yet...
  13. chefbo

    controlled labs white flood log

    man I haven't been at the gym in twenty days and it sucks . we got so behind on bills taking vacation I had to for go it until we get paid on the 15th . I am going to my work gym today though . have no clue where to start back . maybe do chest and arms today , legs tomorrow then back and...
  14. chefbo

    controlled labs white flood log

    Great been on vacation so now it's time dust off the straps and get back at time . I'm headed to restructure everything in my training routine mostly my diet. Got to get this fat under control and put on mass where I want it so I going Vince Gironda old school lifts squats deads presses.
  15. chefbo

    controlled labs white flood log

    Yeah man been great vacation is over so time to bust ass again
  16. chefbo

    controlled labs white flood log

    Been trying kris gethin's dtp on arms and legs . Friggin intense is not the word for that. If you've never done it give it a shot. Massive pump
  17. chefbo

    controlled labs white flood log

    This place has some cool led equipment that will take the load off my back and put it where it needs to be.
  18. chefbo

    Controlled Labs WHITE FLOOD Logger's Needed

    Man been busy as hell with house maintenance last two weeks and nog tracking my workouts. Been jumping from dtp to power training to atom so growth and so far it's working. Huge pumps and definition coming through just in time for vacation. Gonna carry the flood with me when I workout on...
  19. chefbo

    controlled labs white flood log

    today so far 1 hour of cardio with the kids walking track dauoghter is at strength and conditioning at the high school now getting her pump on. do pwer lifting tonight at afternoon session at my gym. bench deads, military and squats of lying leg presses depending on how the back is doing...
  20. chefbo

    controlled labs white flood log

    doing fine been busy with memorial day stuff and catching up on house chores. did arms tuesday great session had access to everything so time was fast only twenty meinutes total. no rest supersets preachers 4x8 incline db curls zottmans curls tri extentions on incline bench close grip press...
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