legs last night and i'm up a pound too! not sure what the hell is going on . cardio two control a day and lowered cals still getting more weight . if i wanted to i couldn't but i got to figure somethingout .
six minutes to sore leg workout so its a drop rep set at a set weight . i only did 100...
last night was great . i am pushing more wieght than i have in a long time or ever before. even had to stack some extra plates on to get it done. this is way not normal for me. i am not a big guy or overly strong for any reason but something has changed
i am still standing at 186 even with the...
energy and endurance that i haven't had in a liong time. i am finishing all my workouts with plenty in the tank , time is my enemy on weeknights because i drop off my son at tae kwon do for a 50 minute class so i have to get in what i can. usually not a problem but with the added cardio on this...
took my first control at around 10 am did some yard work had lunch and then worked out. leg day and i had tons of energy to finish which has been a major issue lately. 20 minutes of cardio then 45 of legs. presses, calves, curls and extensions. i won't bore you guys with the set up but the rep...
\yes and no.
usually stay away for hugely stimmed products due to hypertension. but one is fine so far i'll take the other before i leave work which is around 2 pm. should still be able to go to bed ok that way.
came friday took tow wow waht at rush . cut back to one am/pm before workout .. very stimmed but thats OK i can control it. worked out friday on upper body. took saturday off to do yard work with the kids.did legs today with some cardio one bps control 1/2 hour before training. made tit through...
i am starting a log for BPS new product line. Hopefully their fat burning thermogenic CONTROL.
stats are as follow: 55 yrs old, training is every other day , 188 right now goal is 170-175.
i am currently doing Steve Cook's Modern Physique trainin gprogram for 8 weeks which has a cardio...
would love to look at the convert or control. see if convert compares to nolvadex. i need a great fat burner for beach cut . get some of the hard to burn old man fat off my ass!
stats-
55
185
two day split
6 years training
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