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Gaspari HyperAmino Promo, 3/3 NEW FLAVOR!!
spending a week at the beach with a bunch of friends and their families. nothing better than that. even found a gym close by for my workouts . eat tons of seafood and the occasional beverage of choice!Invalid Link Removed my favorite david hasselhof pose!- chefbo
- Post #9
- Forum: Company Promotions
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Vein Nutrition Presents : What goes up must come down promo!
bo black which is the absence of color 31-40 mph love the deadpool quote the whole movie is hilarious!- chefbo
- Post #9
- Forum: Company Promotions
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Ferox RELOADED Loggers wanted
i'm in. loved the old formula , a but stimmed for me but i made it work. love to have a shot at this. thanks i'm all in for this- chefbo
- Post #33
- Forum: Company Promotions
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bps new product log by chefbo
STILL AT 185 EVEN WITH carb cycling this week . minmal to no carbs until friday. workouts have been killer but still no weight loss. dropping carbs did tighten up my midsection some bloat went away. rough two days of work friday and saturday wore me out . back at it today semi rested i guess...- chefbo
- Post #46
- Forum: Supplement Logs
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bps new product log by chefbo
still at 185 . don't understand unless i am just keepig muscle . gut still there down 500 cals a day. eating pretty straight forward minimal sweets maybe a scoop of peanut butter or a scoop of ice cream in my whey shake. i do usually at work 3 eggs white only , yogurt for breakfast . lunch is...- chefbo
- Post #45
- Forum: Supplement Logs
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bps new product log by chefbo
good morning all still at 185 great upper workout last night +cardio took my first control this morning with my coffee got a big day with a football banquet to cater. then training my boy tonight to get him stronger for 6th grade next year. body weight exercises like the army. got to work off...- chefbo
- Post #43
- Forum: Supplement Logs
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bps new product log by chefbo
i'll keep it where its at. i haven't weighed in aweek so we will see tomorrow night what has become of it. i haven't done cardio in aweek or more either so i am anxious to find out whats going on if anything. haven't trained since wednesday . work has been so hard i have just rested as much as i...- chefbo
- Post #42
- Forum: Supplement Logs
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bps new product log by chefbo
still splitting it . should i increase?- chefbo
- Post #40
- Forum: Supplement Logs
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bps new product log by chefbo
did three miles of cardio last night only. try to hit the basement wieghts tonight .- chefbo
- Post #38
- Forum: Supplement Logs
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bps new product log by chefbo
yes i am going to hit the ai today to see what happens. still at 186 not shaking a thing no matter what i do. i won't be able to train the rest of the week except waht i can get in at home .very busy with family things but i'll do abs, pushups i got some weight in the basement i can dig out and...- chefbo
- Post #37
- Forum: Supplement Logs
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bps new product log by chefbo
i've got some i may start this weekend and see. the pct im taking is a estrogen controler but i have been off cycle for two months before i started it. could be sodium intake that is doing it . still setting at 186 on the money. i was walking around the house yesterday all full and swole before...- chefbo
- Post #35
- Forum: Supplement Logs
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bps new product log by chefbo
no its control but the mirror has me looking flat . i used to be very well defined in the shoulder upper chest area but now its just smooth. it may be the training since i am not focusing on muscle groups but upper and lower body. i can't believe im holding water with what i'm eating jsut got me...- chefbo
- Post #33
- Forum: Supplement Logs
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bps new product log by chefbo
sciatica kicked back up so i have been down a couple days no training just resting and mending. should be able to train later after i mow the yard though. cals are running about 2000-2500 but still not leaning out actually up a few pounds. haven't weighed since friday and i was at 187 .5 . up...- chefbo
- Post #31
- Forum: Supplement Logs
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bps new product log by chefbo
abs last night and rest on to hopefully legs tonight . my daughter has a talent show i need to attend but it may interfere with my sons taekwondo class which he cannot miss since he is going for his black belt in two weeks. setting at 188 thats two up since last week. i know two isn't much but...- chefbo
- Post #30
- Forum: Supplement Logs
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bps new product log by chefbo
ok did upper last night . i am currently pushing 200+on close grip bench, my little ass pushing 200+ on close grip bench wtf! this was a major workout for me really no rest between sets so i was completely done by the end increase in sets and reps now into my 4th week of modern physique . cg...- chefbo
- Post #27
- Forum: Supplement Logs
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bps new product log by chefbo
back fine today could have just beenthe rough weekend. we are out foro upper workout with the modern physique training program. i am having to modify it slightly because i am unable to do all the exercises for either health reasons or equipment lacking. but i still get the muscle group hit as...- chefbo
- Post #26
- Forum: Supplement Logs
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bps new product log by chefbo
hard work all weekend around the house so i should have burned extra cals for sure. worked out saturday morning abs and cardio. off sunday and today upper tomorrow with more cardio. getting after it for sure. feeling a little out of it today for some reason a lot of sickness going around here...- chefbo
- Post #24
- Forum: Supplement Logs
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bps new product log by chefbo
thats and idea . ill keep an eye on it and see. i know i'm pissin like crazy- chefbo
- Post #23
- Forum: Supplement Logs
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bps new product log by chefbo
good because seeing love handles show up when i'm doing more cardio than i ever have is blowing my mind . cutting cals and going up in weight is wierd to me. three weeks on this new program and i am softer than before like in my arms. when i trained like i usually do one to two body parts a day...- chefbo
- Post #21
- Forum: Supplement Logs