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ProSupps looking for Vexxum loggers to shred into summer!
Invalid Link Removed heres mine will start tomorrow.- chefbo
- Post #97
- Forum: Company Promotions
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vexxum log
gonna be doing a thirty day log on vexxum fat loss supplement. one a day starting weight is 186 5'7" training is three -four days weekly. old school vince gironda/larry scott principles of lifting and cardio twice weekly. everything is HIIT style minimal rest between sets usual routine is done...- chefbo
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- Replies: 10
- Forum: Supplement Logs
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Time to get psyched
just got back today and hit the gym this evening . took threee psyched this time and man what focus i had so this is my go to dose for the rest of the time on this log. did upper body only . did some light lifting on vacation but didn't do what i planned , just wanted to spend a relaxing time...- chefbo
- Post #43
- Forum: Supplement Logs
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Time to get psyched
yeah that's it. its right across the street from the hotel.- chefbo
- Post #42
- Forum: Supplement Logs
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Time to get psyched
took yesterday and today off . got some tendonitis in my left elbow . swole up big time after Saturday's session. got to do a few last minute things over the next two days to get ready for vacation, but have my bags ready to hit the iron even when I am relaxing. I like checking out new places...- chefbo
- Post #40
- Forum: Supplement Logs
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ProSupps looking for Vexxum loggers to shred into summer!
got mine Saturday. gonna start when I get back from vacation next Tuesday if that is good . gonna be out of the loop until then. will link it here.- chefbo
- Post #84
- Forum: Company Promotions
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Time to get psyched
Upper body today 5x8-10 Smith neck presses Inclined be press Seated do overhead press Bent over laterals Preacher curls Bench triceps extent ions with ez curl Cable overhead kneeling tri extension All old school Larry Scott way strict form max working weight. I did even get all the reps needed...- chefbo
- Post #37
- Forum: Supplement Logs
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Time to get psyched
lower and abs still doing vince gironda's wild physique workouts 5 sets 10-20 reps smith machine calf raises leg extensions leg press/calf press leg curls ring of fire ab workout form larry scott watched his video from the 2003 olympia and he explained the motion of it to really tighten that...- chefbo
- Post #35
- Forum: Supplement Logs
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Time to get psyched
Full on upper body today. Love having the weight room all to myself. Got. Six sets of 6-10 depending on exercise. Decline bench Drag curls Push downs Wood choppers Straight arm pull downs Reverse one arm extensions Overhead Arnold press Kettle bell Shrugs Nice pump all around. Did 15 minutes on...- chefbo
- Post #34
- Forum: Supplement Logs
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Time to get psyched
Frigging leg day yeah buddy! 6xfailure curls,extensions, standing curls hiit no rest. Calf raises seated-5x failure no shoes to get maximum depth. Super set with shrugs using the plates on the machine. Got to be creative sometimes. Frigging staggered out the door legs were so weak. I had...- chefbo
- Post #33
- Forum: Supplement Logs
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ProSupps looking for Vexxum loggers to shred into summer!
has anyone gotten anything yet?- chefbo
- Post #69
- Forum: Company Promotions
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Looking for testers for new white series!!!
i'm in when you get it .- chefbo
- Post #25
- Forum: Company Promotions
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Time to get psyched
Took both my am and pm tnt plus psyched not at the same time but during the day. The am in thermogenic for sure .brokeout in a sweat both times so far. Did what set out to do Vince gironda's upper body workout. He used to use this for actors that needed to get into shape fast. 15 second rest...- chefbo
- Post #30
- Forum: Supplement Logs
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Time to get psyched
just got back from my checkup. bp a little high. 150/82 188.7 with clothes on so I will deduct that from my at home scales to get a ballpark weight to work from. gonna do a vince gironda full upper body today . 3 sets 8 reps one exercise per body part as a challenge to see how it goes . I have...- chefbo
- Post #29
- Forum: Supplement Logs
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Time to get psyched
been down for a few days enjoying the sunshine with my family. I am back on track today haven't figured out what I will do yet so I will post my routine later today.- chefbo
- Post #28
- Forum: Supplement Logs
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Time to get psyched
Blasted cardio and chest this morning. Two psyched 30 mins. Treadmill. Hammer strength incline press 10,8,6,5,5,4,4-90,180,190,200,190,180,90 incline flyes-4-10 Gross an press same as above Pull-ups 4-f Pec deck-4-failure-95,80,80,65 Cable flyers-40,30,20,20,30,40 10 reps Single leg...- chefbo
- Post #26
- Forum: Supplement Logs
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Time to get psyched
haven't gone yet. the 18-22. getting passes to a 24/7 gym about 2 miles from our hotel. took a virtual of it . awesome hammer equipment some new things i have never used before . v squat , interested to try that . as far as the food goes i am a certified executive chef, so need any recipes let...- chefbo
- Post #19
- Forum: Supplement Logs
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Time to get psyched
Cardio and deltas this morning. 5:45. Two psyched with coffee 30 minutes walk/run on treadmill then ab work . 4-5 sets each 10-failure on reps Standing laterals to failure Lying reverse laterals Smith overhead press Front raises Reverse flyes on pec deck Bent over raises on cable machine...- chefbo
- Post #17
- Forum: Supplement Logs