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  1. Jimbabwe

    Jimothy's Back (and worse than ever)

    Sometimes I'll just do like 4.0 on the incline and crank speed up to 3.5-4 for a power walk, today was a 6 at 2.8.
  2. Jimbabwe

    Jimothy's Back (and worse than ever)

    30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
  3. Jimbabwe

    GP’s Old Man With A Plan Log

    A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
  4. Jimbabwe

    Hyde’s Strength Odyssey

    The 220 total going to be crazy lol
  5. Jimbabwe

    Jimothy's Back (and worse than ever)

    Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three exercises and just focused on hitting the lower risk ones hard. Prime Leg Ext: 320 x 7, 295 x 6 Prime...
  6. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yeah, removing. Only oven safe up to about 400. I think the crust gets a lot crispier with the stone, so it really just depends on if you like a thin crispy crust like I do. If so, would get a stone, but you can also use any heavy cast iron. Would just preheat it in the oven the same way as a...
  7. Jimbabwe

    Jimothy's Back (and worse than ever)

    I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth and with some seasoning (garlic, pepper, etc.) and then mixed with the flour (seasoned with same). I...
  8. Jimbabwe

    Segansational's Motivation Log

    Do you live close to the city?
  9. Jimbabwe

    Jimothy's Back (and worse than ever)

    No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were my sports growing up. Swimming for rich people who have pools lol.
  10. Jimbabwe

    Jimothy's Back (and worse than ever)

    These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting before my vacation and then probably a couple weeks to recalibrate after that, and then it's time to...
  11. Jimbabwe

    Jimothy's Back (and worse than ever)

    Lemon blueberry cheesecake came out bomb. Also cottage cheese-based with some Greek yogurt and corn starch to get the right texture. Even with the graham cracker crust and blueberry topping, a quarter of the cake was only 235kcal.
  12. Jimbabwe

    Jimothy's Back (and worse than ever)

    Pizza may have been the highlight of the day so far. Cottage cheese based crust turned out nice and crispy.
  13. Jimbabwe

    Jimothy's Back (and worse than ever)

    Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce. Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all). Pizza and buffalo chicken bites for dinner tonight.
  14. Jimbabwe

    Jimothy's Back (and worse than ever)

    Took a 45 minute nap, and then did some meal prepping for the coming week and made some food for tomorrow to let us live a little and still hit our macros. Made some homemade slider buns and doing smash burger sliders tomorrow, some buffalo chicken tenders, a tomato pizza and some lemon...
  15. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs this morning. Was supposed to be on a train to Boston at 6am, so woke up at 2 to try to squeeze the workout in, but train was cancelled, so I went back to sleep for a half hour before my body decided it was just time to start the day. Hoping to catch up on some sleep this weekend, but not...
  16. Jimbabwe

    GP’s Old Man With A Plan Log

    Certainly not with that attitude you won't.
  17. Jimbabwe

    Jimothy's Back (and worse than ever)

    Zeus Bowl is just what the company calls their chicken and potato meal prep. Nominally yeah, the COR would digest faster, but once you add protein to it you slow digestion (especially where, in my case, it's a whey/casein blend), so not super important. I just don't much care for oatmeal and...
  18. Jimbabwe

    GP’s Old Man With A Plan Log

    Also bouncing around some ideas for something a little stronger than SNS or EvoMuse for the building phase (have historically only used in cuts for anti-catabolism, so this would be the first real "build" while enhanced), so don't want to spend too much money on stuff that will be dwarfed in its...
  19. Jimbabwe

    GP’s Old Man With A Plan Log

    I'll take a look further into the year. I just added some EvoMuse fat burners into the plan, so don't want to mix too many things together that are new because then it's hard to tell what's doing what. X-Gels I just got while I could find them, but won't add that in until I get out of this...
  20. Jimbabwe

    Hyde’s Strength Odyssey

    It's really just the EVOO that smokes really early. Regular olive oil is much more temp stable.
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