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  1. Jimbabwe

    Jimothy's Back (and worse than ever)

    Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235 x 8, 215 x 6 Atlantis Lateral Raise: 110 x 8, 100 x 8 Prime NG Incline: 230 x 6, 180 x 6 EZ Bar...
  2. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime Lying Ham Curl (w/ Husla): 125 x 7, 110 x 8 Life Fitness Adduction: 145 x 6, 140 x 6 Arsenal Donkey...
  3. Jimbabwe

    Jimothy's Back (and worse than ever)

    Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x 8 DB Lat Raise: 45 x 7, 40 x 8 Poliquin VBar Pushdown: 150 x 9, 150 x 7 Incline OH Tri Ext: 130 x 7...
  4. Jimbabwe

    Jimothy's Back (and worse than ever)

    I probably would for the thrill of it. Nothing crazy today, just 35 minutes on the elliptical this morning with the usual yohimbe and caffeine. Might do another 30 tonight, as that's seemed to help me get to sleep easier, but will depend on what my step count looks like today.
  5. Jimbabwe

    Jimothy's Back (and worse than ever)

    Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal and then keep it moving when we were done with the beer and the bathroom. Had to be food lol...
  6. Jimbabwe

    First Time Cycle

    Would generally not recommend any cycle until your body fat is at or below the 15% range because of the higher risk of estrogen-related side effects that would have to be managed due to the higher body fat percentage. Definitely would not do any oral, because, based on your description, you...
  7. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol. Atlantis Leg Extension: 290 x 8, 290 x 7 Atlantis Seated Ham Curl: 145 x 8, 145 x 8 Atlantis Adduction: 260 x 8, 245 x 7 Cybex Calf Press: 290 x 8, 270 x 8 Kneeling...
  8. Jimbabwe

    Jimothy's Back (and worse than ever)

    Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing. Was walking 20-25k steps a day, and did some additional cardio some days when I had some energy to burn and the hotel had decent...
  9. Jimbabwe

    Jimothy's Back (and worse than ever)

    Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste. Will see where we settle in the next week or so and can then really know what the damage was.
  10. Jimbabwe

    Jimothy's Back (and worse than ever)

    Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting back into the routine today. Gonna have to assess where I'm at for this weekend's check-in, but...
  11. Jimbabwe

    Jimothy's Back (and worse than ever)

    I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so can't track PO anyway. Been absolutely eating my way through the UK though, so imagine I'm gonna...
  12. Jimbabwe

    Hyde’s Strength Odyssey

    Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
  13. Jimbabwe

    Hyde’s Strength Odyssey

    That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
  14. Jimbabwe

    Jimothy's Back (and worse than ever)

    I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided to bite the bullet and get this second gym membership by the office was just so I could use the...
  15. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things considered. Atlantis Leg Ext: 310 x 7, 290 x 7 Atlantis Seated Ham Curl: 170 x 6, 155 x 6 Adduction: 260...
  16. Jimbabwe

    Jimothy's Back (and worse than ever)

    Nah, that's the building's responsibility and they hire illegal immigrants for that.
  17. Jimbabwe

    Jimothy's Back (and worse than ever)

    I live in Manhattan brother, there are no yards here lol.
  18. Jimbabwe

    Jimothy's Back (and worse than ever)

    But think about how impressive it would be to do it that way....
  19. Jimbabwe

    Jimothy's Back (and worse than ever)

    I too would like to be this lean low-200s. Maybe I'll meet you there lol.
  20. Jimbabwe

    Jimothy's Back (and worse than ever)

    You're probably right lol. I'm not much for moderation in any endeavor.
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