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  1. Jimbabwe

    Jimothy's Back (and worse than ever)

    I can't even imagine how bad my body is going to start feeling as I keep getting older, because things have been rough for a while already lol
  2. Jimbabwe

    Jimothy's Back (and worse than ever)

    10 minutes on the incline treadmill this morning followed by 20 on the stationary bike. Calves were getting way too pumped up on the incline and was starting to give like a shin splint situation, so I pivoted over. Bike sometimes hurts my arthritic knees, but was OK today.
  3. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today. Prime Leg Extension: 340 x 6, 315 x 7 Prime Lying Leg Curl: 140 x 5, 115 x 8 Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 590 x 7, 540 x 8 Arsenal Hip...
  4. Jimbabwe

    Jimothy's Back (and worse than ever)

    Did 27ish minutes of incline treadmill walking just now. Nothing crazy, just trying to get a little movement in since I've been pretty sedentary post-gym today.
  5. Jimbabwe

    Jimothy's Back (and worse than ever)

    Upper this morning. Good session overall and pushed some additional weight or reps on most. Dealing with a little GI distress today. Assume some combination of the ridiculous amount of cheese and tomato yesterday. Lat Pulldown: 180 x 8, 160 x 8 Prime Pec Deck: 240 x 8, 220 x 6 Prime CS Lat...
  6. Jimbabwe

    Jimothy's Back (and worse than ever)

    Greek yogurt and subbed some of the flour out for PES Unflavored Select. Then just an ass load of fat free and 2% mozzarella lol
  7. Jimbabwe

    Jimothy's Back (and worse than ever)

    25 minutes incline treadmill this evening after dinner. Just bodyweight this time, but a pretty steep incline to get the HR up a little bit.
  8. Jimbabwe

    Jimothy's Back (and worse than ever)

    Yeah, only one session so far, but felt a lot more grounded on pretty well everything.
  9. Jimbabwe

    Jimothy's Back (and worse than ever)

    Deep dish pizza today. 4g fat, 64g carbs (3 fiber) and 47g protein per serving (serving was a quarter of the whole 9" pie).
  10. Jimbabwe

    Jimothy's Back (and worse than ever)

    Legs from this morning. Prime Leg Ext: 320 x 8, 295 x 8 Prime Lying Leg Curl: 140 x 5, 115 x 8 Adduction: 145 x 8, 125 x 9 Hack Calf Raise: 540 x 8, 500 x 8 Arsenal Hip Thrust: 590 x 5, 540 x 7 Prime Leg Press: 540 x 6, 450 x 7 BB SLDL: 275 x 5, 225 x 7 Pretty good session overall. Everything...
  11. Jimbabwe

    Jimothy's Back (and worse than ever)

    Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all. Arsenal Pulldown: 170 x 6, 150 x 8 Prime CS Kelso Shrug: 205 x 7, 180 x 8 Prime High Pulldown: 320 x 5, 290 x 6 BB Shrug: 335 x 8, 315 x 8 Prime Rear Delt: 200 x 5, 180 x 6 Atlantis...
  12. Jimbabwe

    The Biggest Smont ever! 🤔 Lets find out

    He for sure does because 300 tren is a wildly unnecessary amount of tren lol. Like, you can do it, but why?
  13. Jimbabwe

    Jimothy's Back (and worse than ever)

    Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see if this helps manage the appetite some to keep me on track this next 2ish weeks before my vacation...
  14. Jimbabwe

    Jimothy's Back (and worse than ever)

    The worse it is now, the less time I have to diet for lol. Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day. Prime Pec Deck: 240 x 7, 220 x 7 (increased from last session where I did 230 x 8. Thought the...
  15. Jimbabwe

    Hyde’s Strength Odyssey

    Worth considering, but know you have had issues with the bicep/shoulder, but seems to me like there's a chance that carrying a little less fat might improve the shoulder mobility enough to help manage that better too. Would be interested in seeing if that line of thinking holds up as you lean...
  16. Jimbabwe

    Jimothy's Back (and worse than ever)

    Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
  17. Jimbabwe

    Jimothy's Back (and worse than ever)

    Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
  18. Jimbabwe

    Hyde’s Strength Odyssey

    Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
  19. Jimbabwe

    Slicin' and Dicin'

    Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
  20. Jimbabwe

    Jimothy's Back (and worse than ever)

    Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the incline because it can be tough on the hamstrings and I've had quite a few issues with hamstring...
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