Search results

  1. anthon88

    SNS / CEL Log

    Well, fasted cardio was basically a bust this morning. Actually slept in a little later so didn't have much time before I had to get to work. Still managed to hop on the elliptical and get a 10 minute sweat going. Finally took a day off from the gym and just did my cardio. 45 minutes with a...
  2. anthon88

    Evomuse Smolder Log

    Today's leg session went well. Tried out an exotic preworkout I just obtained and got to work! Still had my first application of smolder on and will put my second application on after my evening shower. What I can note so far is, it goes on very easily and dries super fast. No residue or...
  3. anthon88

    Evomuse Smolder Log

    Good to have you!
  4. anthon88

    SNS / CEL Log

    Today's leg session went well. Took my supplement stack plus I tried out a new high stim preworkout and got to work. LEG DAY — POSTERIOR CHAIN + QUAD PUMP Goal: hamstring-first knee prep, posterior chain strength, quad pump finish, reduced spinal fatigue vs max-strength leg day 1)...
  5. anthon88

    Evomuse Smolder Log

    Had some trouble getting going this morning. Applied my Smolder and took my fasted cardio stack and hopped on the elliptical. Only 20 minutes cardio with a 5 minute recovery. Despite cheating yesterday.. 5k+ calories easy (I didn't count but I've been doing this a long time) I woke up...
  6. anthon88

    SNS / CEL Log

    Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine instead of ReV02. No thermoscorch either. Today is suppose to be an off day but 99% sure I'm...
  7. anthon88

    SNS / CEL Log

    Some more food porn.
  8. anthon88

    Evomuse Smolder Log

    🤤
  9. anthon88

    Evomuse Smolder Log

    No AM cardio or night time cardio today because I smoked an over night pork shoulder for pulled pork sandwiches today. Got my workout in today though before the guests arrived. Applied my smolder and smashed a new exotic preworkout and proceeded to destroy my workout. Here is today's pull...
  10. anthon88

    SNS / CEL Log

    Glad to have you on board.
  11. anthon88

    SNS / CEL Log

    No AM cardio or night time cardio today because I smoked an over night pork shoulder for pulled pork sandwiches today. Got my workout in today though before the guests arrived. ReV02 and Cordarine at the same time today preworkout. Started up ATP Elite today too. Perhaps it's overkill and...
  12. anthon88

    Evomuse Smolder Log

    Hey guys, Matt hooked me up with a bottle of the new Smolder! Looking forward to seeing what it can do. I'm already decently lean and running a bunch of SNS/CEL stuff which I actually logging currently. This log is going to be soley on what I notice from Smolder. I will be applying to my...
  13. anthon88

    SNS / CEL Log

    Had a great push workout tonight. Tried out a new loaded preworkout with a massive pump matrix and hydration formula. Strength climbing, endurance up, sick pumps, vascularity poppin. Here's the workout: PUSH A – Upper Chest / Delts / Triceps (Hypertrophy + Strength) Structured upper body...
  14. anthon88

    SNS / CEL Log

    couple leg pics after last night's workout.
  15. anthon88

    SNS / CEL Log

    Okay, so yesterday's update. Fasted AM cardio...30 minutes hard on the elliptical. The 15 minutes light / reverse. Night time was legs. 🦵 WORKOUT: 1) Hamstring Curl (Warm-Up / Prep) 2–3 sets x 15–20 Light weight Blood flow + knee prep 2) Back Squat (Main Lift) 4 working sets: 8 reps 6–8...
  16. anthon88

    SNS / CEL Log

    Killed fasted cardio this morning. 45 minute at a much faster pace and it wasn't that bad. Then I had to handle some stuff on my phone...texts, emails, and updating my website. Rather than hop off the elliptical, I just slowee down a bit and also mixed in some reverse strides for another 15...
  17. anthon88

    SNS / CEL Log

    If you think it's interesting now...just wait for he anabolic stack lol. I tend to over do things so it's gonna be a lot. I like the idea of covering things from multiple, complimentary angles.
  18. anthon88

    SNS / CEL Log

    Recovery has been great. Sleep has been pretty good too expect for a bathroom trip or 2 in the middle of the night which is typical when im cutting anyway. I naturally started waking up like an hour and 45 minutes before my first alarm out of no where a week or so ago. It's actually been...
  19. anthon88

    First competition!

    You look great man! Especially so far out. I'll be following along.
  20. anthon88

    SNS / CEL Log

    This morning's fasted cardio was 30 minutes on the elliptical at a pretty fast pace. Then 5 minute cooldown. I've been enjoying going reverse for the cooldown to help the hammies recover and keep the knees healthy. Great Pull Session tonight. Tried the new Panda Limited Edition Scorpion...
Back
Top