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  1. anthon88

    SNS / CEL Log

    Did some more swimming today and then a BFR leg workout. No spinal loading and no cns fatigue. In and out, circuit style with no rest. 4 rounds of: • Leg Extensions - 30 reps • Walking Lunges - 15 steps each leg • Leg Curls - 20 reps • Bodyweight Squats - 25 reps • Standing Calf Raises...
  2. anthon88

    Evomuse Smolder Log

    Did some swimming the past couple days. Nothing even worth writing about honestly lol. It's an in ground, standard length backyard pool. I start the year off with 10 laps and add one every time I go in. Last year, I used AI to help structure a swimming progression program based off of my...
  3. anthon88

    SNS / CEL Log

    Did some swimming the past couple days. Nothing even worth writing about honestly lol. It's an in ground, standard length backyard pool. I start the year off with 10 laps and add one every time I go in. Last year, I used AI to help structure a swimming progression program based off of my...
  4. anthon88

    SNS / CEL Log

    Okay, so it's still not appropriate for a stimulant break if one we trying to give the body a break?
  5. anthon88

    SNS / CEL Log

    So it's like a stim that's not really a stim? Lol. That sounds like what I need right now.
  6. anthon88

    SNS / CEL Log

    Yes I am haha Worked up to a 355 single. Haven't gone heavy in a while. My PR from last summer is 410.
  7. anthon88

    Evomuse Smolder Log

    It's been a while since I updated. Workouts are still going well. Pushing so hard for months on end was finally catching up a bit and have been exhausted throughout the day. One of my leg sessions I changed up and made it a fun session where i slowly worked up to some heavy squat singles to see...
  8. anthon88

    SNS / CEL Log

    It's been a while since I updated. Workouts are still going well. Pushing so hard for months on end was finally catching up a bit and have been exhausted throughout the day. One of my leg sessions I changed up and made it a fun session where i slowly worked up to some heavy squat singles to...
  9. anthon88

    SNS / CEL Log

    I'm not even gonna bring up morning cardio unless I actually do it at this point lol. Bodyfat seems to be staying in check regardless but not something I want to risk going forward so cardio definitely will pick back up. Last night's push session was great. Strength and endurance up...
  10. anthon88

    Evomuse Smolder Log

    Been slacking on my morning fasted cardio...have been exhausted lately. The intense workouts are definitely catching up on me and I had already been doing 2 a day cardio sessions for a few months prior. Still applying my smolder twice a day and enjoying its effects. Was still debating...
  11. anthon88

    SNS / CEL Log

    Wednesday morning I missed my cardio again but destroyed legs that night. Was definitely stronger this workout to where it was much more noticeable. Post workout / overnight I've been dealing with deadly gas lately. Like, so bad that even though it's your brand, that means nothing, and...
  12. anthon88

    SNS / CEL Log

    So yesterday I skipped fasted cardio and went to the beach. Usually I'd walk the boardwalk as my cardio but chose to just relax this time. Had a killer pull workout that night which I'll post up. Today I just couldn't get up and slept right up until I had to leave for work. Sleep is...
  13. anthon88

    EvoMuse Presents: AndroLo Pro

    Does that mean it's gonna be available in the States?
  14. anthon88

    SNS / CEL Log

    Yes, I follow this logic as well. Milos Sarcev was informative in this department. I keep most of my carbs around training and I swear it helps me achieve the best or both worlds (recomp) so long as calories are where they should be.
  15. anthon88

    Evomuse Smolder Log

    Really enjoying the ease of application with Smolder. I still use a glove but the pump dispenser works great, disperses evenly and spreads fast and absorbs right away. No residue and no crazy burning like the past iterations. Fasted cardio went really well this morning. 35 minutes at a...
  16. anthon88

    SNS / CEL Log

    Fasted cardio went really well this morning. 35 minutes at a record setting pace, sweat literally flying off me the whole time. Did 10 minutes of recovery afterwards. Tonight's Push session was fantastic. 🔥 UPPER CHEST SPECIALIZATION DAY 🔥 ⚔️ PUSH C 1️⃣ Incline Dumbbell Press 4 working...
  17. anthon88

    SNS / CEL Log

    Yes, you nailed it on the head the exact way I was thinking. Didn't mean a negative interaction per say but as in not utilizing fully. Yohimbine is something I take only for its benefits in a fasted state...so if anything interferes with that in the slightest I don't want it or I'd get rid of...
  18. anthon88

    SNS / CEL Log

    Yes!! I think I always felt that way about any exercise where you work both sides separately....but when it comes to legs it's THAT much worse haha. Definitely still has its benefits though as you said...and if doing dummbell curls I'll do alternating a lot. Definitely lets you focus on the...
  19. anthon88

    SNS / CEL Log

    Something I'm pretty sure I'm already noticing from the Anabolics is I'm more pumped up already. Today was just 2 cardio sessions but my biceps were randomly pumped when I was just walking around doing regular things. Yesterday's workout was legs too, so that's pretty cool that I had an arm...
  20. anthon88

    SNS / CEL Log

    Pm session done. Same as this morning. Maintaining a fast pace and a huge sweat. Legs felt great but time seemed to stand still today for both sessions. There was a stretch of time a couple weeks back where it felt like they were moving right along...oh well, back to normal 😂 The supps are...
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