7/1/26
BW 229.8
8 min Cycling
Scap Pushups
Cat Camel
Bird Dogs
Mash Psoas
BW Squats
Squat, Titan Powerbar
45x10
Legpress
+90,180,270x10
Hacksquats
Empty x15
Pin 2 Rackpull (14”?)
135,225x5 RDL
315x3
+belt
405,455,495,525,545,565x1
Deadlift Devotions
+deadlift belt & straps
315,335x4
GHR...