Search results

  1. Hyde

    I’m just not that strong (yet)!

    Enjoy yours as well!
  2. Hyde

    GP’s Old Man With A Plan Log

    So glad the MRSA is cleared!!! I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if you want a bigger time of energy taking it all morning or preWO may be what you prefer). If you are...
  3. Hyde

    SNS / CEL Log

    That demands a very focused diet! No doubt
  4. Hyde

    I’m just not that strong (yet)!

    Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
  5. Hyde

    GP’s Old Man With A Plan Log

    I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
  6. Hyde

    I’m just not that strong (yet)!

    If something is still working well, do not stray from the way. It’s not about fun, and there’s no guarantee of better or even comparable gains on a new program - don’t change things unless you have to.
  7. Hyde

    Hyde’s Strength Odyssey

    This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
  8. Hyde

    Hyde’s Strength Odyssey

    7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11 Band Pullaparts Monstermini x100 total Pretty standard Friday, feeling exhausted but got some...
  9. Hyde

    Hyde’s Strength Odyssey

    ^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
  10. Hyde

    Hyde’s Strength Odyssey

    7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each hand w/ turn Back from the cut in Columbus last night; we installed about 60k in networking...
  11. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    I believe it’s locked, but like you mentioned all multigrip bars normally are and this is honestly not something I notice at all. It doesn’t make a difference in benchpress, not under 400lbs certainly. Probably more of a big guy problem, or a very weak one I suppose. If you can do that, you...
  12. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    Yes we have one at the barbell club. It’s a very nice piece, high quality, pretty good balance and feel, nice grip. We have the short 9” loadable sleeve, but you will never run out of room unless you’re using bumpers because it’s essentially a harder bar with the camber. I don’t think I’ve...
  13. Hyde

    Slicin' and Dicin'

    Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how George Frenn and some others after him got their deadlifts up out of the gutter. Just lots of...
  14. Hyde

    Hyde’s Strength Odyssey

    Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue, having that one be an upper day is ultimately better off (even if it means being tight and sore while...
  15. Hyde

    Hyde’s Strength Odyssey

    7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25 DB Lateral Raises 30x3 40 2x12 DB Rear Delt Flyes 35x3 45 2x10 Pretty good one today. Wish I...
  16. Hyde

    Jimothy's Back (and worse than ever)

    That’s very Gen Alpha of you sir
  17. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    No doubt you have the muscular base even now; it would be whether the joint could get stable and painless enough to allow conditioning to routine barbell work over time. Similar to where GPHagan is at; being able to train consistently is by far more important than maximal expression of strength...
  18. Hyde

    Neurogize XT - Caffeine Free Mental Energizer - New Product!

    Hours, for sure. Especially the mood aspects. I take a pre with extended release caffeine most days, but even Wednesday nights where I don’t it’s still hard to sleep (which, drinking 300mg caffeine solo even at 5pm of course sleep at 11 will be hard; I just prioritize training that night).
  19. Hyde

    Slicin' and Dicin'

    Well BBB does a LOT - all volume is not equal, and compound work counts for a lot more than isolations. You can’t compare squat volume to reverse hyper work, try as some people might to believe tonnage is tonnage - it’s not. So if you keep that in you probably have less to fear, but if you stop...
  20. Hyde

    Slicin' and Dicin'

    Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for maintaining your base. But cooking when the pan is hot, as it were. @Dustin07 if you stop doing...
Back
Top