7/22/26
BW 228.8
7 min Incline Walk
Scap Pushups
Cat Camel
Tspine Mobility
Bird Dogs
Walking Lunges
KB Suitcase Carries
KB One-leg DL
Frontsquat w/ lifters
45,95,145,195,235x3
Paused Hi Bar
+deadlift belt
275,295x5
BB RDL
135x6
225x3
+straps
315,365x3
+deadlift belt
405x3,1 nope
V-grip...