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  1. HokiePride

    HokiePride...{The Return}...2016

    Sunday March 22nd, 2026 Ab work {Daily500 reps} Incline Bench Press: 295lbs | 5x5,<RPE 8.5> MILESTONE HIT! Sauna 20min, Treadmill Walk 20min! Note: Touched 295lbs on incline. This is epic.
  2. HokiePride

    HokiePride...{The Return}...2016

    Thursday March 19th, 2026 Ab work {Daily500 reps} Note: Stomach getting smaller. Incline Press: 285lbs | 5x5,<RPE 8.0> Worth Noting| Assisted PullUps | +100lbs OH Military Press | 5x8 @ 135 Dips | 5x5 Note: Closing in on 295lbs. This is epic. By end of summer I should hit 315lbs for a 5x5...
  3. HokiePride

    HokiePride...{The Return}...2016

    Tuesday March 17th Ab work {Daily500 reps} Note: Stomach getting smaller. Military Press: 135lbs | 2x5, 3x8 <RPE 7.5> Continuing on the same path with weight. Added 2.5lbs per side.
  4. HokiePride

    HokiePride...{The Return}...2016

    Sunday March 15th Ab work {Daily500 reps} Note: Stomach getting smaller. Incline Bench: 280lbs | 5x5, <RPE 7.5> {+5lbs} Continuing on the same path with weight. Added 2.5lbs per side.
  5. HokiePride

    HokiePride...{The Return}...2016

    Thursday March 12th Ab work {Daily500 reps} Note: Stomach getting smaller. Incline Bench: 275lbs | 5x5, <RPE 7.5> Continuing on the same path with weight. Will attempt to increase reps prior to making another weight increase.
  6. HokiePride

    HokiePride...{The Return}...2016

    Thursday March 5th Ab work {Daily500 reps} Note: Stomach getting smaller. Incline Bench: 275lbs | 5x5 struggled on final set. Still pressed all 25 reps. Added {+5lbs since last week} Headed strong to 315lbs by November 2026. No flat benching but dumbbells instead for flat. Note: Assisted...
  7. HokiePride

    HokiePride...{The Return}...2016

    Thank you!
  8. HokiePride

    HokiePride...{The Return}...2016

    26 years and counting! We were married February 2000.
  9. HokiePride

    HokiePride...{The Return}...2016

    Friday February 20th Ab work W/ lower leg raises 4x10 Ass. Pull-ups 5x5
  10. HokiePride

    HokiePride...{The Return}...2016

    Thursday February 19th Ab work W/ additional reverse pyramid. Added lower ab leg raises 6x10 Inc. Bench Press | 265lbs | 5x5 {+5bs} Note Raised the bar and hit 265lbs. Strength has gone up once again. Feeling real good about hitting milestone of 275lbs on Incline for a clean 5x5 in June. I...
  11. HokiePride

    HokiePride...{The Return}...2016

    Wednesday February 18th Ab work W/ additional reverse pyramid. Added lower ab leg raises 6x10
  12. HokiePride

    HokiePride...{The Return}...2016

    Tuesday February 17th Ab work W/ additional reverse pyramid. Added lower ab leg raises 6x10
  13. HokiePride

    HokiePride...{The Return}...2016

    Monday February 16th Ab work W/ additional reverse pyramid. Added lower ab leg raises 6x10 Inc. Bench Press | 260lbs | 5x5
  14. HokiePride

    HokiePride...{The Return}...2016

    Sunday February 15th Ab work W/ additional reverse pyramid. Added lower ab leg raises 6x10 Std. OH Press | 135lbs | 5x5 Pendlay BB Row | 135lbs | 5x5
  15. HokiePride

    HokiePride...{The Return}...2016

    Saturday Friday 14th Valentine Day/26 Wedding Anniversary Incline Bench Press 260lbs | 5x5 Ab work
  16. HokiePride

    HokiePride...{The Return}...2016

    Friday February 13th Penndot Lebanon TODAY! Assist! since multiple call offs! Highlights Ab work as above Db shrugs {75-100lbs, +5 increments} x 20reps each Assisted Pull Up 115lbs | 5x5 {-5lb} Getting better! Note: Strength improving and numbers going up. Tons of different ways to continue...
  17. HokiePride

    Hyde’s Strength Odyssey

    Good luck at your meet.
  18. HokiePride

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Cool story.
  19. HokiePride

    Slicin' and Dicin'

    Great work!
  20. HokiePride

    HokiePride...{The Return}...2016

    February 12, 2026 Thursday In todays' NEWS: Morning Workout consisted of daily routine: Ab Crunch Machine: 500 reps Oblique Twist Machine: 300 Reps Incline Bench Press: 260lbs ~ 5x5 {Increased +5lbs}, getting closer to 275lbs. Headed to work shortly after. Losing more belly fat slowly but...
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