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  1. HokiePride

    HokiePride...{The Return}...2016

    Sunday Feb. 17 Arms Monday Feb. 18 Back Tuesday February 19th Abs AM Wednesday Feb 20 Abs AM
  2. HokiePride

    HokiePride...{The Return}...2016

    Saturday 5/16/26 Today Day 1 of Retatrutide. Plan to run fr 24 weeks. I’ll report results on this stack in a few weeks. Semamorelin Day 3 tonight. Running for same amount of time. Stacked with AOD & SLP-33 Ordering 1st Phorm Protein Bars Beef sticks Micro Factor Energy drinks
  3. HokiePride

    HokiePride...{The Return}...2016

    Thursday 5/14 Day one of Semamorelin. Stacked with Retatrutide. Reta I will take tomorrow as a first dose. Plan is to run these two peptides for 6 months.
  4. HokiePride

    HokiePride...{The Return}...2016

    Saturday March 2nd, 2026 Rest day!
  5. HokiePride

    HokiePride...{The Return}...2016

    Friday, May 1st 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 5}, AVG 2.2mph/3.0inc.
  6. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 30th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 4}
  7. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to remember is being consistent. Cardio becoming the next static thing next to ab work. I'm still...
  8. HokiePride

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
  9. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Hit incline chest 205lbs | 5x10 {Extra Wide grip} Note: Didn't want to hit cardio this morning but did so and completed work as promised to myself. Going to be long 90 days to normalize cardio plus abs. This is the priority...
  10. HokiePride

    HokiePride...{The Return}...2016

    Tuesday April 28th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Notes Continued with this protocol as far as abs but added cardio. This is Day 2. I will track both ab work and cardio. Goal is 3-4 sessions in the AM and weights but limited in the PM. Tonight kids go to a friends' house to...
  11. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 22nd, 2026 Ab work {Daily500 reps}
  12. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 16th, 2026 Ab work {Daily500 reps} *
  13. HokiePride

    HokiePride...{The Return}...2016

    FRIday April 10th, 2026 Ab work {Daily500 reps} *
  14. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 9th, 2026 Ab work {Daily500 reps} * AM Cardio! {Day 2}
  15. HokiePride

    HokiePride...{The Return}...2016

    Wednesday April 8th, 2026 Ab work {Daily500 reps} * AM/PM Cardio! {Day 1} Pivoted to add cardio 3-4 days a week @ 1.2inc/2.2mph. This will increase weekly and monthly for next three months until 3.0inc/3.0mph achieved as normal. I will then begin to raise the incline over a 6month period while...
  16. HokiePride

    HokiePride...{The Return}...2016

    Sunday April 5th, 2026 Ab work {Daily500 reps} Incline Bench Press: 295lbs | 4x5, 1x4,<RPE 9.75> Final set only hit 4 reps. Not as clean as I would like. Ramping up to change direction and increase weight but reduce reps. Incline Press once weekly. Focus on all surrounding muscles during the...
  17. HokiePride

    HokiePride...{The Return}...2016

    Thursday April 2nd, 2026 Weeks Rest!
  18. HokiePride

    HokiePride...{The Return}...2016

    Thursday March 26th, 2026 Ab work {Daily500 reps} Incline Bench Press: 295lbs | 5x5,<RPE 9.5> Note: Tough set but got it done. Not as clean as I would like but again its's first time moving up to this weight and second workout with same weight. I'll work on this to get tighter and smoother on...
  19. HokiePride

    HokiePride...{The Return}...2016

    Tuesday March 24th, 2026 Ab Work w/ Military Incline Press. OH Military Press | 5x8 @ 145 {MILESTONE HIT} Ended workout with DB Shrugs @ 75lbs for 3x25 & 30lb Hammer curls 3x10
  20. HokiePride

    HokiePride...{The Return}...2016

    Monday March 23rd, 2026 Back Day with gym friend.
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