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  1. HokiePride

    HokiePride...{The Return}...2016

    Thanks for checking in and for the birthday wishes. He turned 9 and is growing up fast. For sure. It’s brutal. I got sick a week ago and was out for a week. Today I’m doing squats only and jumping back in on Monday, week 3. It’s proved to help me rebuild since losing all my muscle last year...
  2. HokiePride

    HokiePride...{The Return}...2016

    Thursday 10.6.22 Squatober Day 6 Planned Squats @ 85% 405# | 2, 3, 4, 5 REPS Bench {.95 of max} @ .85 330# | 2, 3, 4, 5 REPS
  3. HokiePride

    HokiePride...{The Return}...2016

    10.5.22 Wednesday SQUATOBER DAY 5 Squats 350# | 4x5 Deadlift 330# | 4x5 Bb Row 135# | 3x10 Bicep Curls 30# | 3x15
  4. HokiePride

    HokiePride...{The Return}...2016

    10.4.22 Day 4 Squats 315# | 5x7 Bench Press 275# | 5x7 Tricep Pushdowns 65# | 3x30 *skipped the Db Rows but will add them in tomorrow. Also add in Assisted PullUps.
  5. HokiePride

    HokiePride...{The Return}...2016

    10.3.22 SQUATOBER DAY 3 Squats 405 | 8x2 {10min} {16 Total Reps} OHP 105# | 4x5 Snatch Grip Deads 225# | 3x10
  6. HokiePride

    HokiePride...{The Return}...2016

    10.2.22 Repeat of yesterday
  7. HokiePride

    HokiePride...{The Return}...2016

    10.1.22 SQUATOBER BEGINS 8th Annual Worlds Largest Knee Bending Party SW: 374lbs CW: 349lbs SQUATS 325, 340, 350, 365, 375 {All sets 5 reps} BENCH 315# | 3x8, 2x8 {w/ Catapult} Did some back secondary back work. This involved all cables. Tomorrow utilizing more BB, Delt/Trap work. Ended...
  8. HokiePride

    HokiePride...{The Return}...2016

    9/27.22 Hitting legs for first time in almost three weeks but seems I didn’t lose the conditioning. Work killed my determination and commitment but this week I’m on vacation so it’s go time to get back on track. Squats 155# | 1x10 265# | 1x10 375# | 1x10 425# | 5x5 Hip Abduction Hip adduction
  9. HokiePride

    HokiePride...{The Return}...2016

    9/25/22 My youngest son turned 9 on this day. Time to get some gym work done and go home and celebrate his life and Pokémon party. Bench 300# | 4x10, 1x9 The first set I was gased and decided to put on the elbow cuffs which gives a little more help out the hole. Inching closer to the infamous...
  10. HokiePride

    HokiePride...{The Return}...2016

    9/21/22 Beginning a new journey on home workouts to compliment gym work. I’ve been too lazy to do work at home. I’m finally getting my vibe to do more push-ups, db exercises and ab work. Slowly adding it back in. Delts 30# w/ Fat Grips {Orange} Front Raises 3x10 Side Raises 2x10 Push-up...
  11. HokiePride

    HokiePride...{The Return}...2016

    9/18/22 Bench 295# | 4x10, 1x8 This is where I’ll stay for about two months. I’ll work the accessories and hit this several times until all sets are for 10 reps. Still only getting to the gym a couple times per week but I’ll be on vacation next week so it’ll be a great time to ramp up.
  12. HokiePride

    HokiePride...{The Return}...2016

    9/11 Sunday Bench 290# | 5x10 Plus accessories. This was a PR on these reps since I stalled months back on 280. First time testing this since.
  13. HokiePride

    HokiePride...{The Return}...2016

    9.8.22 Thursday Continuing on this two compound workout. First day back since end of August die to Work obligations and picking up where I left off. Let’s see if I have it in the tank. Squats Warm Up 155x10, 245x10, 375x10 425x5 465x3 {Accidentally loaded a 45 instead of 25s} Bench 335# | 4x4
  14. HokiePride

    HokiePride...{The Return}...2016

    8.28.22 SUNDAY TEST DAY I hit a PR which I felt I was ready for so now it’s time to add more to my 5x5 set. Slowly build to It with the added weight. So now I’ll go from 375 to 425. Squats Warm Up 155x10, 245x10, 375x10 425x5 | [emoji736][emoji736][emoji736][emoji736][emoji736] Bench 335#...
  15. HokiePride

    HokiePride...{The Return}...2016

    8.26.22 Friday Incline Bench Dips Assisted Pull-ups OH Press Reverse Bench Close Grip Bench
  16. HokiePride

    HokiePride...{The Return}...2016

    8.24.22 Still rocking same two lift workout throughout these past two weeks due to high level of work hours and driving. I’ve logged at least 50hrs in driving alone and 100+ in last week and a half. It’s a bit excessive and it’s not going to stop since we started another phase of a five phase...
  17. HokiePride

    HokiePride...{The Return}...2016

    8.19.22 Friday Squat 375# | 5x5 Bench Press 335# | 4x4
  18. HokiePride

    HokiePride...{The Return}...2016

    8.11.22 6:30-0800 Squat 375# | 5x5 Bench Press 335# | 4x4
  19. HokiePride

    HokiePride...{The Return}...2016

    8.9.22 Incline Bench 135, 185, 225, 275, 315x1 Military Press 135lbs | 4x10 Dips BDWT | 4x8 Assisted Pull-Up 85lbs | 3x4
  20. HokiePride

    HokiePride...{The Return}...2016

    08.07.22 Sunday Squat 375# | 5x5 [emoji736][emoji736][emoji736][emoji736][emoji736] Bench Press 335# | 4x4 Continue running this until all reps achieved consistently for a month. Then I’ll weight, reps OR sets to change the effectiveness. Check marks indicate success of planned work.
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