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  1. 42 and 6 Log - 181 Masters 1 PL'ing

    Thanks for the support, steppinRazor! I'm hoping to set the USAPL raw state record in the DL for Masters 1A @ 181. Need to get 468, previous best is 424. So my work is cut out for me.

  2. 42 and 6 Log - 181 Masters 1 PL'ing

    Friday squats. bar*20 135*12 215*5 250*5 285*11 Not bad. Last rep was tough.

  3. 42 and 6 Log - 181 Masters 1 PL'ing

    Thurs Bench bar*20 160*5 185*5 210*14 pulley triceps ext 110*12 110*5 110*6 pulley hammer curls 110*12 130*9 130*8

  4. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday, a good day for deadlifts! 135*12 225*3 260*5 300*5 340*8 Oh so easy! 300 felt like nothing! I'm loving this program.

  5. 42 and 6 Log - 181 Masters 1 PL'ing

    New cycle -- weeks 5 through 8. Monday. Military press. bar*20 110*5 125*5 145*11 not hard at all pullups BW*12 BW*8

  6. 42 and 6 Log - 181 Masters 1 PL'ing

    Just about to the end of deload week. Bench yesterday, sets of 5 with the 50's, 60's, and 75's. Long pauses to stretch. Also: DB Rows 60's*12 80's*12 110's*8

  7. 42 and 6 Log - 181 Masters 1 PL'ing

    Friday was the squats bar*20 135*8 240*5 275*5 305*6 Easy. I think my squat's going to be my "good" lift this year.

  8. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday, Bench bar*25 135*10 180*5 205*5 230*5 wanted six but didn't get it narrow grip 190*6 190*6 triceps ext 110*5 pullups two sets behind neck

  9. i want big monster traps!....how????

    1. Raising and pulling together the shoulder blades under load is what the traps do, and the deadlift works this. 2. If you have lower back issues you should strengthen your lower back, and the deadlift works this. 3. If you have such a badly damaged lower back that you can't deadlift, you...

  10. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday, deadlifts 135*8 135*8 225*5 295*5 335*5 375*6 That was really hard. More like 6 singles than a set of six reps. Glad I gutted it out, though.

  11. 42 and 6 Log - 181 Masters 1 PL'ing

    Had to edit because I forgot to post Monday: Military Press bar*20 120*5 140*5 155*6 That was tough. My quads actually cramped up as I was straining to make the sixth rep.

  12. i want big monster traps!....how????

    Good call on the Wendler article. Heavy deadlifts make for great traps, without having to do specific work. Plus you get the other benefits of heavy deads. And about age (Wishmaster mentioned he's going to be 47) I'm 43 and have reasonably noticeable traps, and people seem to respect that. It's...

  13. 42 and 6 Log - 181 Masters 1 PL'ing

    Friday is Squats bar*12 135*8 225*5 260*5 290*8 Glad I could hit the 8. Hammies were sore. out.

  14. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday - Bench bar*20 135*8 170*5 195*5 220*8 I was disappointed with that, but not too badly. cable flyes 50*10 60*10 60*10 pullups a few. sore in the upper back today. out.

  15. 42 and 6 Log - 181 Masters 1 PL'ing

    Good boot camp workout tonight, had great energy. It felt too easy. Looking forward to bench tomorrow.

  16. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday - Deadlift 135*8 225*6 275*5 315*5 355*6 No assistance tonight because I'm sore from the boot camp and have to do another tomorrow. It will be nice once I acclimate to this level of work.

  17. 42 and 6 Log - 181 Masters 1 PL'ing

    Hey thanks Drinky I appreciate the support. These are brief workouts but I'm giving them all I got -- I'm finding that I do better now if I try to get 9 hours of sleep. So basically it's bedtime for me right now.

  18. 42 and 6 Log - 181 Masters 1 PL'ing

    Monday - Military bar*20 115*5 130*5 145*10 then boot camp class. Monday is going to be designated easy day.

  19. 42 and 6 Log - 181 Masters 1 PL'ing

    Friday is Squats Squat bar*8 135*8 210*5 240*5 275*8 some calf raises some decline situps with a 10# behind the head done

  20. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday is Bench Bench bar*20 160*5 180*5 205*13 - I think that might be a PR rope tri ext's 100*12 100*10 120*1 rope curls 70*12 100*12 120*12
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