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  1. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday March 15th -- bench bar*20 135*5 225*1 280*0 -- not past the transfer point, so not really close. didn't feel super heavy though 240*4 240*3 240*3 pullups BW+25*7 BW+25*5 time to step it up

  2. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday is deadlifts 135*12 225*5 315*5 350*4 and then a departure from the plan. cabin fever has set in. 440*0 --- oh so close. lost my grip about two inches to lockout. need to do some rack pulls. 405*1 405*1 405*0 okay time to go home. a little disappointed with todays performance but ah well.

  3. 42 and 6 Log - 181 Masters 1 PL'ing

    Friday squats bar*20 135*10 240*5 275*5 315*7 not bad. need to push a bit in the home stretch though.

  4. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday - Bench bar*20 135*8 175*5 200*5 225*10 not impressed. Twelve would have been better. weak. Military 175*2 155*6 155*3

  5. 42 and 6 Log - 181 Masters 1 PL'ing

    I skipped Monday. Tuesday is deadlift day 135*10 225*5 290*5 330*5 370*9 almost 10 but I couldn't lock out the last one. my grip and back failed at the same time. rushed the sets a little. not bad though.

  6. 42 and 6 Log - 181 Masters 1 PL'ing

    Friday is the squatz bar*20 135*8 225*5 255*5 290*11 hanging leg raises two sets of 20 w/BW

  7. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday, bench day (easy week) bar*20 135*8 165*5 190*5 215*13 Military 135*10 135*6 low pulley rows 190*12 190*10

  8. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday is deadlift day 135*12 225*4 275*5 310*5 350*10 not bad. feeling about 90% now, hopefully feeling 100% by squat day.

  9. 42 and 6 Log - 181 Masters 1 PL'ing

    Monday military. Had a cold last week and feel about 80% right now. bar*20 115*5 130*5 145*12 pullups BW*13 and then boot camp. Not bad for feeling a little shaky.

  10. 42 and 6 Log - 181 Masters 1 PL'ing

    Deload week. Military 12's*30 35's*5 45's*5 50's*5 some low cable rows gotta love deload week. It's like eating rice cakes. Not entirely satisfying, but probably good for you.

  11. 42 and 6 Log - 181 Masters 1 PL'ing

    Yesterday was Friday - squats day bar*20 135*12 250*5 285*4 315*5 My back was a little iffy and I got a little forward on rep 5 with 285 and dumped it. Concentrated a little harder on 315 and got the five, figured I'd better not push beyond that.

  12. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday is Bench day!! bar*20 135*12 185*5 210*5 235*7 felt tired and beat up. hard week is hard.

  13. 42 and 6 Log - 181 Masters 1 PL'ing

    Hey if a forum moderator happens to see this and could move it to the "workout logs" area where it belongs, I'd appreciate it. Bench press later today!!

  14. 42 and 6 Log - 181 Masters 1 PL'ing

    I lift at Park Avenue Fitness in Cloquet, actually. Look me up sometime if you want to work out. Today is Tuesday, Deadlift heavy day today 135*12 225*3 300*5 340*5 380*7 Pulled my right hip a little on the last rep. Good set though.

  15. 42 and 6 Log - 181 Masters 1 PL'ing

    Monday, Military press. (I missed my squat workout Friday) bar*20 125*5 145*5 160*7 Trying not to lean back very far -- tweaks my back.

  16. 42 and 6 Log - 181 Masters 1 PL'ing

    I'm actually following Wendler's 5/3/1 workout exactly to the letter. On the easy workout days, when the weights are lower and you're supposed to do weight "A" times 5, weight "B" times 5, and then weight "C" times at least 5 but as many as possible, sometimes the rep count goes up pretty high...

  17. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday, Bench bar*20 135*12 175*5 200*5 225*10 easy lockout. Triceps work is paying off. triceps pushdowns 150*12 150*8

  18. The age-old weak bench press discussion

    Much of the other advice here looks solid. I won't rehash. However... One of the limiting bench factors I've seen in otherwise strong individuals is rotator cuff strength. You might benefit from Googling some rotator cuff exercises and making them a part of your regimen.

  19. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday, deadlifts 135*20 225*3 280*5 320*5 360*10 a little tough. it went kind of like 5-3-1-1 but close enough to a continuous set for me to count it. :)

  20. 42 and 6 Log - 181 Masters 1 PL'ing

    Monday, Military press bar*20 120*5 135*5 150*11 pretty sure that's a PR pullups BW*12 BW*10
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