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  1. Gettin' my **** together with Follidrone

    A mixed bag: I hit two PRs, but was so lightheaded between all sets that I had to sit for a few minutes just to regain composure. I assume this is due to less food intake (?) Paused front squat: 300 - 1,2,3,4. Front squat: 300 for 10 reps. PR Deadlift: 405 for 5 sets of 7. PR Shrug machine...

  2. Gettin' my **** together with Follidrone

    Well - today I was worried about my energy levels plummeting which may or may not be happening - a lot of this is mental. My lifts aren't as snappy as I'd like but I'll forge ahead. Behind the neck press + regular press: 240 x 2, 2/2, 3/2. - all of these are PRs Push press: 300 x 4 sets of 3...

  3. Gettin' my **** together with Follidrone

    I came in and was going to hit my squats no matter what. I was sweating before I even started warming up, which is weird because the gym was well-cooled. Squat - 365 for 3x3 Belt on, paused squats - 365 for 2x3 Banged out a set of 6 after that. Hack squat machine: 5 plates a side - 3x5 and...

  4. Gettin' my **** together with Follidrone

    Incline bench day was complete crap, and I couldn't finish my assistance stuff due to an appointment - that may have saved me from a pec strain however. Paused Incline bench: 330 for 6 x 3 Bradford press: 200 x 10. The workout itself wasn't great. I felt tired and my technique was all over...

  5. Gettin' my **** together with Follidrone

    TLDR: Overall performance improved, workout felt awful. Work capacity improvements greater than Beta Alanine or Creatinol O Phosphate. Paused front squats: worked up to 295x5 Deads: 505 - 6 sets of 2 Chins: BW x 13, 15, 9, 6. ---------------------------------------------------- Bad: I was...

  6. Gettin' my **** together with Follidrone

    Well, something is up. All but one set of the overhead work was done beltless. Overhead press - 230 - 5 sets of 2 front, 2 behind the neck, then 230x7. Push press - 300 - 6 sets of 2. Bench - 365 - 6 sets of 3 with 5 sec pauses. Rows - 255 - 3x8, then 130lb DB for 20 This workout...

  7. Gettin' my **** together with Follidrone

    Today's workout: Squats: 365 for 5 sets of 2. Three paused reps - followed by 365x6. Hack squats - 4plates x 20 and 5plates x 5. Finished off with leg ext and curls. The follidrone isn't something I can "feel" working, but I'm anticipating gains in at least work capacity - the squats went...

  8. Gettin' my **** together with Follidrone

    Long time reader, first time poster. TLDR: on follidrone (2 caps pre-wo) for a week. PRs Within that period: Incline Bench: 330x7 Bench: 405x5 Squat: 365x6 (yep, terrible) Hack Squat: 4pps x 20 and 5pps x 5 Behind the neck push press: 315 for 5 singles and 295x5 for 3 sets. Deadlift: 495 for 3...
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