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  1. Segansational

    Jimothy's Back (and worse than ever)

    What's a Zeus bowl? That COR sounds pretty good. It's been a minute since having cream of rice though. I usually do oats with whey, or more often I'm throwing oats into my blended up whey shake. I imagine that cream of rice is faster digesting though?
  2. Segansational

    Weights up, scales down…

    Wow!!
  3. Segansational

    Hyde’s Strength Odyssey

    Not gonna lie, between the meals you're making and the above combo - that's all sounding real good. I'm kinda itching to start up some SLUPP too.
  4. Segansational

    LOG: Dienedione + The One: first rodeo since 2019

    Well, sorry to hear about the split, but seems that you have found peace with it. So wishing you both the best as you move forward.
  5. Segansational

    GP’s Old Man With A Plan Log

    It's an addiction. Only half joking. I've actually reduced down my impulse buys quite a bit, but given I run so many staples year round now - a lot from SNS - it can get up there. But no lie, I have probably over 35-40 tubs of pre in my cabinets. Maybe a quarter unopened. I will literally...
  6. Segansational

    Weights up, scales down…

    How much land do you have now?
  7. Segansational

    Prodigalson's Cutting log

    Yeah, I think it's pretty well documented that participants who come off of these GLP-1s gain the weight back when stopping. Unsure about tirzepatide specifically though since it's dual mechanism I believe.
  8. Segansational

    Segansational's Motivation Log

    Another session in the books. Today was focused on leg catch up again. Basically there's 1-2 leg exercises per day on my split since it's meant to be maintenance only, and due to time I usually don't get to them on the prescribed days. So, I end up piling them together for a separate added leg...
  9. Segansational

    Segansational's Motivation Log

    Yeah, I'm honestly really pleased how this all went. It gives me confidence too that I can throw down / kick it into high gear when needed. I'm still not stage lean or anything by any stretch of the imagination, but right now that's not the goal. M4, W3, D4 Working sets, Deadlifts, 2 sets...
  10. Segansational

    GP’s Old Man With A Plan Log

    You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead to peaks and valleys depending on timing of your shots
  11. Segansational

    Jimothy's Back (and worse than ever)

    Dang that sucks about the laptop. Hope they find it and you can get it returned soon to you. You have a pretty crazy work schedule from what I can tell. Always impressed to see when someone still prioritizes their physical fitness and discipline even in the face of all that.
  12. Segansational

    Segansational's Motivation Log

    Quick mid-week update: Maybe unsurprisingly my fitbit readiness score right now has been trending down and looked pretty low. Also been noticing a higher than normal awake period throughout the night, but still hitting over benchmark deep sleep stages, so maybe net-net it evens out. Did ~36...
  13. Segansational

    GP’s Old Man With A Plan Log

    That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these numbers floating around on podcasts, internet, etc. And I probably am biasing my judgement from the BB...
  14. Segansational

    Segansational's Motivation Log

    I apply my carnitine gel either to chest/traps on upper body days, or quads/thighs for lower or cardio days. Unsure it makes a difference placement wise locally, but I figure if so might as well get close to the target muscles. But also rotation helps ensure I don't get any skin irritation over...
  15. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    This is awesome Kleen! Love to see you instilling the love for the gym in her! That's something that will pay forward dividends 4 life!
  16. Segansational

    Building Back Up

    So for what it's worth, I truly believe the biggest thing that has enhanced my training is adequate hydration. My electrolytes intra-WO has become a non negotiable.
  17. Segansational

    Segansational's Motivation Log

    Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit for me!) but at the end of the day it is what it is - the work has to get done either way. So I will...
  18. Segansational

    GP’s Old Man With A Plan Log

    Can you remind me, have you mentioned what dose of TRT you're on and have you done bloodwork lately? Curious at what test levels, etc. you're keeping hormones at if you're willing to share.
  19. Segansational

    Weights up, scales down…

    Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
  20. Segansational

    Hyde’s Strength Odyssey

    That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big lift or at least heavier weight attempts on one per session. I think it'd just be too taxing on my...
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