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  1. Segansational

    RIP Patrick Arnold

    RIP to an OG legend in the industry.
  2. Segansational

    Segansational's Motivation Log

    Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the priority anwyays. Working sets, Bench Press, 2 sets Machine Flys, 2 sets DB laterals, 2 sets 1 hr 1...
  3. Segansational

    Segansational's Motivation Log

    Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was fun and made me want to get back into it regularly. But unfortunately we didn't really warm up, so...
  4. Segansational

    LOG: Dienedione + The One: first rodeo since 2019

    Dang dude, nice work! Very satisfying to hear those thuds of the heavy weight on the floor!
  5. Segansational

    Slicin' and Dicin'

    Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's probably also what helped bond you to the rest of the group. Very cool man.
  6. Segansational

    “Clean” energy hardcore pre-workouts

    Unsure what's different as I have a non-limited edition version, but I was very underwhelmed with mine. Had none of the fun stim feeling.
  7. Segansational

    Kat and Puccah's Strong is the new sexy log

    Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!
  8. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to imprint those new memories and associations in a positive light. On your workout goals for this week...
  9. Segansational

    Segansational's Motivation Log

    Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm issue and fatigue it's been tougher to motivate myself to get out of bed in the morning. No workouts...
  10. Segansational

    Jimothy's Back (and worse than ever)

    Enjoy the trip!
  11. Segansational

    Building Back Up

    Hey man, traveling cam be hard on the diet, but just remember that there are still things you can control. And even if you messed up this weekend, you have the ability to reign it in this week accordingly to make up for the missteps - as well as plan meals and do more deficit knowing that next...
  12. Segansational

    Segansational's Motivation Log

    Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and how I can provide for my family because of it. M4, Wk5, D3 Working sets, Leg extensions, 2 sets...
  13. Segansational

    Jimothy's Back (and worse than ever)

    Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme. Exact same spot I was going into about two months ago: High stress job environment / invested career choice, impact on sleep and physical state, dialed in fitness progress & habits, just coming off lean...
  14. Segansational

    Hyde’s Strength Odyssey

    Hope you can nip it in the bud before it goes full blown into anything!
  15. Segansational

    Segansational's Motivation Log

    Yesterday I did a 20 mins Peloton bike ride, 4.79 mi, 131 cals - followed by 12:50 min, 0.59 mi walk for another 95 cals - outside on the riverfront pier just in front of our hotel. Great view along the water and the old boats that are kept docked here, even though very windy! Today's workout...
  16. Segansational

    I’m just not that strong (yet)!

    Yep, you know what build success? Daily, boring, repetitive habits. Showing up consistently and putting in the work! Nice job getting it done.
  17. Segansational

    Segansational's Motivation Log

    Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were looking with someone from outside, for "different" thinking. Basically, my years of direct experience...
  18. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Things are on the rise! Make sure you keep it steady and controlled. No need to jump in too fast, but you know your body well enough to know how far to go based on how you're feeling.
  19. Segansational

    Prodigalson's Cutting log

    Hey! Congratulations man. Hope this is a great fit for you.
  20. Segansational

    Segansational's Motivation Log

    The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 4 sets 56:30, 188 cals. Pre: 1.5 scoops Mr. White, 1g Choline Citrate, 3 caps PrimeXT, 2...
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