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  1. Segansational

    Segansational's Motivation Log

    Yep, just started week 3: More for energy & mood, plus muscle recovery than for gains or libido. But hoping to see the potential benefits in the physique department as well.
  2. Segansational

    Hyde’s Strength Odyssey

    I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
  3. Segansational

    Segansational's Motivation Log

    Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets End of week weigh-in: 153.4# (-2.0#) BF: 13.9% (-0.2%) All of...
  4. Segansational

    In the Mail ....

    Just some restocks.
  5. Segansational

    Segansational's Motivation Log

    Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying to get better day by day, month by month, year by year. Welcome back! Hear you there. It's a...
  6. Segansational

    Segansational's Motivation Log

    M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps L-carnitine gel. Intra: Same as usual. Notes Lower back yesterday really felt inflamed all day. Took...
  7. Segansational

    Weights up, scales down…

    Was going to say, this sums it up pretty perfectly! Nice progress!
  8. Segansational

    Slicin' and Dicin'

    Couple of cool things going on in here! 1. That whiskey/shine you're working on sounds both tasty and like a lot of fun in the process. I used to homebrew beer and always enjoyed what went into it. Aging in the charred oak barrels too is a cool aspect to whiskey, so hear you on not wanting to...
  9. Segansational

    Segansational's Motivation Log

    Well, I do think it caused too fast of a drop honestly. So I ordered 200mg DIM caps and will start that up daily when it arrives. I don't want to go too hard on the estrogen modulation yet though, as I'd like to understand 1 month in with bloodwork what it's doing to my levels in order to more...
  10. Segansational

    Segansational's Motivation Log

    Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any front at the moment, but we soldier on! Going to use this week to get back to basics nutrition-wise...
  11. Segansational

    Hyde’s Strength Odyssey

    Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!
  12. Segansational

    Segansational's Motivation Log

    Interesting! Well, the trans-resveratrol and 7,8-benzo in Alpha Gel would act as topical anti-E/AI mechanisms so that makes sense. Unsure about Dermacrine other than that you may be sensitive to DHEA perhaps? Supposedly topical pregnenolone would compete for the estrogen receptor and would help...
  13. Segansational

    Segansational's Motivation Log

    M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy warm ups Working sets, Lat Pulldowns, 2 sets BB Shrugs, 2 sets Resistance band facepulls, 2 sets DB...
  14. Segansational

    Segansational's Motivation Log

    Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist or hyperextend my back. We'll see how tomorrow's prescribed BB shrugs go. I had to go lighter last...
  15. Segansational

    Segansational's Motivation Log

    Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great afternoon yesterday BBQing with friends. Had to do a lot of work to get the outdoor space ready, but it was...
  16. Segansational

    Hyde’s Strength Odyssey

    You like DIM for estrogen control over something like Inhibit-E (abieta, I3C, etc.)? I'm going to need to start something up for daily use I think and I have that on hand, but have never really bothered with DIM.
  17. Segansational

    Segansational's Motivation Log

    M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2 pumps L-carnitine gel, 3 caps PrimeXT, 2 caps Pepti-Plex. Intra: Same as yesterday End of week...
  18. Segansational

    GP’s Old Man With A Plan Log

    That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got!
  19. Segansational

    Segansational's Motivation Log

    M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g Choline Citrate, 2 pumps L-carnitine gel, 3 caps PrimeXT, 2 caps Pepti-Plex. Intra: 1 scoop EAA9, 1...
  20. Segansational

    Segansational's Motivation Log

    That's basically the point - aside from route of administration - to my understanding. Instead of huge bolus peaks and then a pretty significant potential trough until next injection the daily dosing is meant to provide sustained levels (still two daily peaks, but at less severe highs and lows)...
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