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  1. Segansational

    Segansational's Motivation Log

    Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad for a week away!
  2. Segansational

    L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!

    Oral L-carnitine will definitely change body odor. I had to stop using it because my wife didn't like it. I've not noticed it though with the TD.
  3. Segansational

    Jimothy's Back (and worse than ever)

    Ah congrats man, enjoy it!
  4. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Catching up in here Kleen, but pizza and a hazy IPA sound like the perfect combo to me. Even being dry now. But I found an awesome local N/A hazy IPA on my vacation that finally replicates the real thing - has the right body and hop profile! Found it of course basically on the last day of my...
  5. Segansational

    Hyde’s Strength Odyssey

    No stop at the Pros Gym in Columbus? Looks like they've added some new equipment or at least refreshed some of the branding.
  6. Segansational

    Segansational's Motivation Log

    Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days there, including a birthday workout session. Readiness scores however have taken a pretty big hit even...
  7. Segansational

    GP’s Old Man With A Plan Log

    Hey, catching up in here. Sorry to hear about the extended hospital stay, but sounds like she's on the mend. Good on you for the support you're providing. Keep it up brother!
  8. Segansational

    Slicin' and Dicin'

    New gym looks good! As we've discussed before, fresh equipment sometimes is enough to give you that new boost in training enthusiasm and targeting slightly different muscles.
  9. Segansational

    I’m just not that strong (yet)!

    I have this problem quite a bit. Sometimes I wonder if I would've just kept on bulking and not worrying about "body image" over the years, if I'd have a much more solid base to work from. I agree with this, but also would say that sometimes you just need to start doing - regardless of what the...
  10. Segansational

    Segansational's Motivation Log

    Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this morning. I was dead tired - so good accountability this AM. M6, Wk2, D3 Working sets, Incline Bench...
  11. Segansational

    Segansational's Motivation Log

    Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra exercises for good measure: M6, Wk2, D2 Working sets, DB laterals, 3 sets Upright Rows, 3 sets...
  12. Segansational

    Segansational's Motivation Log

    Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the navel? Yeah, interestingly I was only 4.3# lighter there than I am today. But I definitely have...
  13. Segansational

    Segansational's Motivation Log

    Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my fitness routine, just like last time. Also, it's my birthday coming up this week. Bought myself a...
  14. Segansational

    Segansational's Motivation Log

    Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar curls, 3 sets Seated leg extensions, 2 sets 1 hr 14 mins, 204 cals. Pre: Same as usual. Intra: Same...
  15. Segansational

    First competition!

    Looking lean and vascular! Good luck! Also, you started at a fairly lean look to begin with, so would be interested to see you post a lat spread photo for comparison from earlier.
  16. Segansational

    Slicin' and Dicin'

    Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
  17. Segansational

    Jimothy's Back (and worse than ever)

    What kind of bike do you ride?
  18. Segansational

    Segansational's Motivation Log

    I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets Resistance band triceps pressdowns, 2 sets TRX triceps extensions, 2 sets Seated DB...
  19. Segansational

    HokiePride...{The Return}...2016

    Happy belated birthday!
  20. Segansational

    Hyde’s Strength Odyssey

    Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
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