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  1. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    That's a right proper meal!
  2. Segansational

    Segansational's Motivation Log

    Well, only negative news to report this AM: Zero workouts had this weekend. Was planning to at least get one cardio session in, but my body told me no. Needed the sleep/recovery from this past week I guess. Found out I didn't get the job I wanted. So back to the drawing board again. Had to...
  3. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Just out of curiosity, where would you put Trest comparatively? I used to hear a lot more on these forums about using trest, but not so much these days. Unsure if it just fell out of favor, hard to get, etc.
  4. Segansational

    Segansational's Motivation Log

    M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps L-carnitine gel, 1g Choline Citrate. Intra: 1 scoop EAA9, 1 scoop R1 Lytes, 1.5g Creatine HCl, 25g...
  5. Segansational

    GP’s Old Man With A Plan Log

    That's awesome. Love that he's constantly looking for more for members. New equipment is always fun!
  6. Segansational

    I’m just not that strong (yet)!

    I know, right? When did that happen??
  7. Segansational

    In the Mail ....

    Good to know, I haven't honestly used or really revisited ever since PES sold from the original owners. That was probably 10 or so years ago? They pivoted to mainstream, changed up formulas for best selling products, and then stopped really engaging the original customer base & forums... but as...
  8. Segansational

    Segansational's Motivation Log

    I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay consistent! Today was ROUGH getting up. Almost said no, but allowed myself to snooze a bit and then made...
  9. Segansational

    Slicin' and Dicin'

    Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
  10. Segansational

    Segansational's Motivation Log

    Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called it an earlier night and got an extra hour plus 45 mins more REM than the first night. Got up this...
  11. Segansational

    GP’s Old Man With A Plan Log

    Do samples count? I'm down to my last few pre-WO sample packs now... Missed opportunity. You could've mixed all that together to make the mother of all pre's!
  12. Segansational

    I’m just not that strong (yet)!

    Welcome back!
  13. Segansational

    Segansational's Motivation Log

    Unsure what it is, but lately I can't seem to get my phone up over a 60% charge. It's not that old either. I probably just need to reboot it one of these days soon, but something is causing a drain... what phone are you going to get?
  14. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Are you doing McGill Big 3 warm ups and foam rolling? I feel like that has really contributed to my staying healthy from my own lower back issues.
  15. Segansational

    Segansational's Motivation Log

    Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets Machine Lat Pulldowns, 2 sets Neutral Grip Pullups, 3 sets TRX Biceps Curls, 2 sets 57:55, 252 cals...
  16. Segansational

    Segansational's Motivation Log

    Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family support structure often able to step in. But it was a great day! Got a good brunch in, saw a show, had...
  17. Segansational

    Segansational's Motivation Log

    It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the next two weeks (so living out of hotels/hotel gym/what I can find) at minimum. I fly to Pittsburgh...
  18. Segansational

    Jimothy's Back (and worse than ever)

    Those abs really pop! Nice work. You have a bit of a swimmers body type (longer torso, heavily lat/trap dominant shape). Did you ever swim for college or hobby, etc?
  19. Segansational

    GP’s Old Man With A Plan Log

    One last one and then we'll stop cluttering up GPs thread!
  20. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Looks like the momentum is building in here! Love to see it Kleen. And I don't know if there's something in the water around here, but when I see the positive progress in one log - I'm seeing it show up in the other AM crew logs too. Are we propelling each other forward through osmosis or...
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