Week 7
3 sets:
Set 1 @ 4-5 RM (RPE = 8)
Set 2 @ 2-3 RM (RPE = 9)
Set 3 @ 1 RM (RPE = 10)
Day 18 - Tuesday
Shoulder Press - 5x180, 3x210, 1x230 (PR)
Barbell Bent Over Row (overhand) - 5x255, 3x295, 1x315 (PR)
Bench Press - 5x235, 2x285, 1x295 (PR)
Single Arm Cable Lateral raise - 8x20...