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  1. Torobestia

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I've never tried lever, but I hear good things. I use a single prong. If you tighten it using a rack like I do it shouldn't make a difference. If you don't know what I'm talking about and have been shredding your elbows putting on your belt, go for a lever.
  2. Torobestia

    the napalm detroit barbell experience...

    Turn your action sounds off on your camera app, and pretend to text. You're not doing it because you're a perv, you're doing it to serve the greater cause. The cadre demands it!
  3. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/03/05 UPPER Simple 6, extra t-spine rolls, neck and trap stretches SWISS BAR OHP 45-8 90-5 105-3 120-11 <-- paused on chest/rep, RPE 9*, Zero pain superset SEATED CABLE ROWS (2 D-handles) 140-10 200-12,12,12 PEC MINOR DIPS (2-3 count pause on contraction and at rest) BW-10,10,10 PUSHUPS...
  4. Torobestia

    Sean's Powerlifting Journey

    Dang. That's an impressive piece right there
  5. Torobestia

    Herder's 2014 Log: All About the XPC Semi's

    Ah, I understand now. Good idea
  6. Torobestia

    LOL is this the poverty Anabeta Elite?

    This really shares nothing in common with ABE outside of the use of 1 extract.
  7. Torobestia

    Herder's 2014 Log: All About the XPC Semi's

    I don't follow. Could you explain this in a different way? Sounds potentially cool
  8. Torobestia

    the napalm detroit barbell experience...

    That's weird and doesn't make sense...
  9. Torobestia

    Jim's Training to Become a Human Tank!

    I can still dig the action from DBZ, honestly. It was pretty sweet. I never liked all the in-between stuff, which did constitute 85% of that show, but the 15% was still very up there.
  10. Torobestia

    Jim's Training to Become a Human Tank!

    It might be time for you to turn this log from a strongman log into a crossfit log...
  11. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    FWIW I also think doing swiss bar inclines will only further reinforce poor technique. If you do the wide inclines use a barbell. It'll do even more to force your scapula into position. I practically put no effort into my setup whenever I do wide inclines. It's like the weight does it for me...
  12. Torobestia

    the napalm detroit barbell experience...

    Also sounds like your buddy has major whipped issues, too, lol. Sorry to hear there wasn't a really big AM-PL "reunion" at the Arnolds this year. But I guess that also means I didn't miss anything. We should all try to make something of it next year.
  13. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    You have to focus more on your form, then. That's all about form. That's going to be making sure there are no muscle imbalances by really making sure you're retracting your scapula on the bench. If you find yourself doing the same thing, you probably have some imbalances and will need to cut...
  14. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/03/03 UPPER Simple 6, extra t-spine rolls, neck and trap stretches. BENCH 95-8 135-5 165-5 185-3 210-10x3 <-- 1 to 2 minutes between sets, rest time diminishing as I did more sets. No boards necessary today BAMBOO BAR BENCH 110-20 130-17,3 (lost the bar), 20 FOOTBALL SKULLCRUSHERS...
  15. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    DB bench for reps (e.g. 3 sets of 50ish reps total) and wide grip incline (I know, weird) bench are some of my go-tos. EDIT: F-what I said before. Forgot momentarily about pin presses. Pin presses > db bench for reps > wg incline
  16. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    ...or just bone your wife some more.
  17. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/03/01 UPPER Simple 6, extra t-spine rolls, neck and trap stretches. INCLINE BENCH PRESS 45-8 95-8 135-5 165-6x3 <-- 30 seconds between sets 5 second negatives/rep on the last set PEC MINOR DIPS BW-10,10,10 <-- 2-3 second static hold at top and bottom VBAR PUSHDOWNS superset WG LAT...
  18. Torobestia

    Sean's Powerlifting Journey

    Large chicken breast, bacon, ham, pepper, onion, bbq pizza with cinnamon sticks and two servings of icing here. It was an off day, too :(
  19. Torobestia

    Herder's 2014 Log: All About the XPC Semi's

    Remember to ask him to teach you to squat 1300
  20. Torobestia

    Herder's 2014 Log: All About the XPC Semi's

    Nice, man. Fúck $100++ seminars, too.
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