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  1. Torobestia

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Nice. Welcome back to the game.
  2. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Repeat of my hill sprints. - Did core warmup, 3x10, consisting of 1) in and outs, 2) moving front plank, 3) moving side plank, and 4) mcgill situps - joint mobility x10 in each direction for neck, shoulders, small arm circles, big arm circles, hip circles, goodmornings (did these x20), trunk...
  3. Torobestia

    Sean's Powerlifting Journey

    That was some crazy rounding of the back. I blame your setup and your mentality. That said you still blew the weight up. A 1450 total is nice
  4. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/04/20 UPPER Simple 6, some extra, different lat stretches/wall slides REVERSE GRIP BENCH PRESS 135-10 185-5 215-5 220-6x5 <-- 2 minutes between sets FOOTBALL SKULLCRUSHERS superset HIGH, FLARED DB ROW 105-12,12,10,11 85-10,10,12,12 OH BAND SINGLE-HAND TRICEP EXTENSION superset DB CURL...
  5. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Wow, looks like whatever my last post was got deleted. I swear I responded - I blame my phone. He didn't seem to have any other suggestions other than it was related to the reverse neck arch. I have an assessment scheduled with another guy, and I might schedule new scans again to see if things...
  6. Torobestia

    Sean's Powerlifting Journey

    Nice job re recomp.
  7. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    So, chiro did some labrum tear tests (not exhaustive), but the three he did showed no signs of any damage or strength differential between my two arms. Weird. Yet I still have great pain flat benching. I tried to do some 3-4" off chest pin presses, but when I got to 225 my shoulder couldn't even...
  8. Torobestia

    Herder's 2014 Log: All About the XPC Semi's

    Personally, I enjoy starting at somewhere between an isocaloric spread for my calories or a 25/25/50 fat/carb/pro spread, then as weightloss stalls dialing down my carbs. I did that last summer for about 16 weeks and dropped from 268 to 238 from that. That was also with little cardio/activity...
  9. Torobestia

    Squats on Squats on Squats. Journey to 500lbs!

    Good job, man. Is that a PR? Are you just back home or something, or where are you vacationing?
  10. Torobestia

    Sweetlou's training log

    Hell yeah, Lou. Great job smashing the weights
  11. Torobestia

    Sweetlou's training log

    Agreed with herder, damn.
  12. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    Id type more but im on my phone. Man, youre reminding me that ive been slacking on my cardio and need to bring it again.
  13. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    I think weighted pullups have the exact same effect as the dynamic effort pullups brian c/mcgill advocate. It's just that for.many people doing endless sets/reps on bw pullups only does so much.
  14. Torobestia

    Sean's Powerlifting Journey

    You're making Brandon Lilly jealous right now.
  15. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Mondays are chiro days.
  16. Torobestia

    Chasin' Gaynor...

    Lol. You need to make more vids. That was a fun watch besides the weight you were using.
  17. Torobestia

    Country Gets HUGE with 5-3-1, Erase and DAA.

    His calves are larger than my quads.
  18. Torobestia

    the napalm detroit barbell experience...

    In for the ride.
  19. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/04/11 LOWER -Super squat hip mob pre -3x10 ab circuit: in and outs, front moving plank, side moving plank, mcgill situps -10 rep joint mobility/circles in neck, shoulders, small and big arm circles, good mornings, trunk circles, hip circles, quadruped bent knee raises/hip circles/straight...
  20. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    You should, it's pretty sweet. I kind of hate that I might be too f'd up to bench regularly without surgery but I'll put it off as long as I can, and hopefully I can put it off until I get a higher paying job.
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