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  1. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/05/14 UPPER Simple 6 (modified the chest stretch so that I'm only holding on to a rack by my hand and not supporting any other part of my body on it, and it feels more effective) INCLINE BENCH (2-3 min rest max between sets) 95-8 135-5 185-6,6 205-4,4 Mechanical Dropset (no rest) 205x5...
  2. Torobestia

    Sweetlou's training log

    Bummer about the preg.
  3. Torobestia

    Sean's Powerlifting Journey

    I think the weirdest thing I've done on a smith is stand on top of 7-10 35s doing sissy hack squats. Can't say I've ever tipped one over, lol. That's an accomplishment ... of sorts.
  4. Torobestia

    Yet another 5-3-1 by Dmax

    I think the message of the video goes back to the saying "be only as flexible as your sport requires." FWIW I think a big contributor to me messing up my L5 was actually doing a whole lot of lower back mobilization because I was hyperextended. Probably should have just stuck to glute...
  5. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    Bah! That noise sucks. I dont have any recommendations to speed up the recovery from that. Best of luck though, I hear it's painful in an annoying sense.
  6. Torobestia

    Country Gets HUGE with 5-3-1, Erase and DAA.

    That's a pretty cool group of guys, it seems. Where did you say you met them?
  7. Torobestia

    ESM deadlift challenge

    I'm not familiar with ESM. What kind of deadlift is it, do you know? Standard barbell, tire, other?
  8. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Haha, I've missed the red font, too.
  9. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/05/05 UPPER Simple 6, joint mobility SWISS sOHP 45-8 85-5 105-3 125-2 135-1,1 150-4 150-6 <-- PR NG PULLUPS superset JM PRESS +26-3,2,2+1,2 135x8, 185x6, 205x4,3 SINGLE ARM BTN TRI EXTENSION superset WG LAT PULLDOWN 85-6,7,7 200-6,6,4 DB SCAPTIONS superset REAR DELT FLYS 25-3x10...
  10. Torobestia

    Yet another 5-3-1 by Dmax

    Sweet progress man. Nice squatting as well.
  11. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Bad Doms, and it's only the first day. I dread tomorrow, lol.
  12. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Thanks, man. I also made the mistake of not bringing something to film with, which was a poor mistake. I'll try to get some film next time to see depth and to see if I am shifting around. I certainly didnt feel like I was shifting around today, not after having done limber 11.
  13. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/05/02 LOWER Super squat hip sequence pre, Limber 11 (ITB, adductors, quads, and rectus femoris were TIGHT. Hip flexors and piriformis were already flexible) SQUATS 135-5 225-4 275-10x5 <-- 60-90 seconds rest between sets DB BULGARIAN SPLIT SQUAT 70-7 <-- total weight, reps per leg shown...
  14. Torobestia

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    Therein lies the beauty of RPE. If it's too light, then just add more weight.
  15. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/04/30 UPPER Simple 6, special lat stretch REVERSE GRIP BENCH PRESS 135-10 185-5 205-2 230-2 245-5,5,5,7 <-- 3 minutes between sets, 1-2 reps left in tank last set FOOTBALL SKULLCRUSHERS superset HIGH INCLINE, FLARED DB ROW 115-10,10,10,9 95-12,12,12,12 OH BAND TRI EXTENSION superset DB...
  16. Torobestia

    Sean's Powerlifting Journey

    On behalf of the egg and muscle gods, this is an acceptable penance to pay for not eating eggs. But dont blaspheme eggs anymore, or you will have to pay for those sins, too.
  17. Torobestia

    Jim's Training to Become a Human Tank!

    Really looks like things are starting to come together for that gym.
  18. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    Thanks man. It's good to be back at it with at least something. I know this is a volume PR for sOHP, so that's nice. Re my shoulders, I forgot to mention I went to an evaluation with this guy who does something between ART and Graston (manual soft tissue therapy). He said my rotator cuffs were...
  19. Torobestia

    Ace's training log

    You know, in that vid you kind of look like a young John Meadows, lol. Anyways, I would say don't worry about not pulling down on the SSB handles. Honestly, as far as I knew the verdic was still out on what you're supposed to do with the handles. I don't think pushing up is necessarily the...
  20. Torobestia

    Tossing Weight With Torobestia: Powerlifting Log

    14/04/24 UPPER Simple 6, special lat stretch, warmed up neck, shoulders, trunk, hips and hamstrings SWISS sOHP 45-10 95-5 115-2 125-2 135-4x5 <-- 3 minutes between sets, last set 5th rep was a grinder but no cheating. Probably could have used a longer rest period NG PULLUPS BW (263) -...
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