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  1. Need workout program, first bulk.

    Didn't really like the 5/3/1 program, how does this look: Mon: Lower Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) Lunges: 2-3X10-12/2′ Lying Leg Curl: 3-4X6-8/3′ Calf raise: 3-4X6-8/3′ Seated calf: 2-3X10-12/2′ Tue: Upper Flat bench: 3-4X6-8/3′ Incline Dumbbell Press: 2-3X8-10/2′ Row...

  2. Starting my first bulk, need some tips.

    Is my bodyfat to high to start a bulk? 15 bf, also starting westside for skinny bastards next week, is that a good routine?

  3. Need workout program, first bulk.

    Whats better for mass, upper/lower twice, or 4 day split

  4. Need workout program, first bulk.

    Need to find a program fast, starting tomorrow

  5. Starting my first bulk, need some tips.

    Thanks guys for quick answers, could anyone give me a good workout routine? based on building mass and size. Anyway repped you guys.

  6. Need workout program, first bulk.

    Im looking for a good workout program, been working out for 8 months, bulking right now but dont got any soild workout program, i have been looking at dorian yates blood and guts.. but please give me some good workout programs, my goal is to gain size and mass.

  7. Starting my first bulk, need some tips.

    Anyone?

  8. Starting my first bulk, need some tips.

    Starting my first bulk today, have been working out for 9 months, also been eating over maintance for 6 months (Not been serious enough and added to much fat) then i did 3 months with more serious diet to cut down from 20 body fat to 14-15 bodyfat., im 16 years old, weight 168 pounds, 5"7 with...
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