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  1. Falco1098

    Continuous 3 piece natty stack

    Hahaha....well easy enuff to understand even with that! And hes, my diet and training are in order. I didnt mention that i am late 40s so need all the help i can get...but damn its amazing what you can do even at this age with some dedication! Seriously i went from barely fitting in 36 jeans...
  2. Falco1098

    Continuous 3 piece natty stack

    Thank you all! banjobounce : For over a year i have been whole food only hitting generally 45% Protein, 35% Fat and 20% carb with the carbs being closer to 15% on non-training and 25-30 on training days. Ptlhains : I did read some of your past posts and a few others indicating you can do these...
  3. Falco1098

    Continuous 3 piece natty stack

    12/12/19 Update: after feedback, research and based on what i have the plan is to run F2, AE and BMP for 12 weeks(through March). Take a break, assess and if all went well start again. If a cut is done i will add in Alpha Lean, Invictus and VII-KT If i have any lagging areas i will use Top...
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