Here is a comparison of day 7 and day 16. I think my last post might have been confusing so I labeled these. Invalid Link Removed Invalid Link Removed Invalid Link Removed
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Fyi. It's harder than it looks to get the same exact pose and angle from week to week.
I just finished up my second week and I feel like I have stalled a bit. Things happened really fast the first 7 days and then it seems like I rebounded some as far as fat around my gut area. Pants still are looser than when I started but I'm not seeing any more leanness this week. I think I will...
The appetite control is weird to me. I still get hungry for at least lunch or dinner but after eating about half I just instantly am full beyond belief. It's like a brick wall. Makes you feel sick to eat anymore. I think this is pretty awesome. I still get to enjoy food but I don't have to...
These are what I have noticed
More sweat.
Cardio - level of effort feels less.
Weights - no strength change, can do more reps with the lower weight ranges and don't burn out as fast.
So I had a hard time following your post the other day as to why you can gain weight but loose fat on this. I thought it read like you retain more glycogen/nutrients in your cells and that is why you don't necessarily loose weight. Or am I off base. Maybe it's just unicorn magic.
Matt, I need some help understanding epitome a little more. I am still not clear on how I am loosing body fat and my jeans fit looser, but I am not loosing body weight. I don't feel like I'm eating enough right now to be gaining muscle while loosing fat but maybe I am. Or is this some kind of...
So Thursday was day 8 and my appetite was normal, but like 20 minutes after my last meal of the day I felt super full. I felt like I went to a buffet and way over ate but had only eating the same size meal as the day before. Today my appetite is still crushed. Granted it is only 10:36 am but it...
I'm actually really glad my appetite hasn't been crushed since mine hasn't really been out of control anyway. I would like to maintain as much lbm as possible.
Well put Geo. I am not very vocal on this site but I do follow a lot of threads and I know that lots of people hold Matt is high regards and it is for good reason. I have used several of the Evomuse products and they are top notch, unique and innovative. I am really glad I got 4 bottles of...
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