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  1. TalofaMatai

    A Working Project

    Woah really that sounds awesome haha I'll give it a try but bro I got some good news haha I weighed myself this morning, 5 minutes ago and now I weigh 221.3 lbs! I was totally tired before I did it and I didn't even plan to weigh myself but I did anyways and as soon as I did I had a spark of...
  2. TalofaMatai

    A Working Project

    Thank u appreciate it bro
  3. TalofaMatai

    A Working Project

    As long as you get the workout in you'll be fine haha, and in 3 weeks I lost 3 lbs. Better then nothing haha, went from 225 - 222, it's progress so I'm happy
  4. TalofaMatai

    A Working Project

    I did plyometrics yesterday and I almost completed the whole thing without stopping so that made me really happy haha I did it again today with my girlfriend and had fun but she could barely catch up so it made me laugh haha. But i told her i didnt expect her to do great. Plus im not even great...
  5. TalofaMatai

    A Working Project

    Chest And Back - Standard Push Ups - 36 Wide Front Pull Ups - 6 1/2 Military Push Ups - 20 Reverse Grip Chin Ups - 4 1/2 Wide Fly Push Ups - 20 Close Grip Overhand Pull Ups - 6 Decline Push Ups - 14 Heavy Pants - 16 Diamond Push Ups - 14 Lawn Mowers - (L) 15 (R) 15 Dive Bombers Push Ups - 10...
  6. TalofaMatai

    A Working Project

    I know I've heard of that somewhere haha, thank you man definatly needed it
  7. TalofaMatai

    A Working Project

    I now weigh 223 lbs and I sort of look like if lost SOME weight. Better then nothing haha, Amy tips anyone?
  8. TalofaMatai

    A Working Project

    Just did plyometrics, felt like I did more then last week haha, loving it all so far, but for some reason I'm not dropping weight, and I did this for a week, any tips?
  9. TalofaMatai

    A Working Project

    Didn't mean robert lol.. Auto correct got me :/
  10. TalofaMatai

    A Working Project

    So I looked back at my first week of chest and back and this week and I got some good news I increased some of my pullups by 1/2 - 2 extra reps but I think there was 1 or 2 sets where I did 1/2 - 1 full rep less. Still progress though and I'm happy haha ( still aiming to do Robert though)...
  11. TalofaMatai

    A Working Project

    Chest And Back Round 1 - Standard Push Ups - 30 Wide Front Pull Ups - 4 1/2 Military Push Ups - 21 Reverse Grip Chin Ups - 5 1/2 Wide Fly Push Ups - 22 Close Grip Overhand Pull Ups - 4 Decline Push Ups - 11 Heavy Pants - 15 Diamond Push Ups - 12 Lawn Mowers - (L) 13 (R) 14 Dive Bombers Push...
  12. TalofaMatai

    A Working Project

    Today I looked in the mirror and noticed a slight change, then I weighed myself and I lost 1 lb! I know it's not a lot but I was pretty excited to lose a pound haha.
  13. TalofaMatai

    A Working Project

    Just finished Cardio X. The yoga I would say was the hardest part haha. But I'll learn how to adapt to it. Everything else was also challenging but if I were to compare Cardio X and Plyometrics I would definatly say without a doubt Plyometrics would be the hardest and most beneficial out of them...
  14. TalofaMatai

    A Working Project

    I did the same. I'd say the hardest thing for me to quit was the late night dinners. I'm still struggling but little by little I'm doing better. And appreciate the help mate.
  15. TalofaMatai

    A Working Project

    Wow, sounds like amazing results haha, and thank you very much. I just did Core Synergistic and after the workout I told my brother "I think I'm going to **** and puke myself" but I said it jokingly haha. After a little while though I felt pretty good, I'm not going to quit, my goal is to do 6...
  16. TalofaMatai

    A Working Project

    Hmm, I will attempt to either get the book or buy it. Sounds like an interesting book haha. Thank you for the tip
  17. TalofaMatai

    A Working Project

    Interesting I will do my research
  18. TalofaMatai

    A Working Project

    Sorry for not updating this thread, something went wrong with my account and I couldn't log in all spray yesterday. So I tried plyometrics and I can honestly say I enjoyed that workout. I obviously took breaks when I really had to but other then that it was a great workout
  19. TalofaMatai

    A Working Project

    Appreciate the help. So within a month I should decrease it slightly correct?
  20. TalofaMatai

    A Working Project

    Hmm, it doesn't seem as if I am starving myself but if you say so I will listen. What would u recommend if you don't mind me asking?
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