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  1. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I chose s4 because I wanted strength gains, but I didn't want to gain weight. I probably won't take OSTA because I'm the heaviest I want to be. At some point I'm dropping to bantamweight, so I'll stick to s4. I'd still be curious to see what a stack, or cycle/pct would do.
  2. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I'm not much of a power puncher, so I've always relied more on speed, movement, and placement. I do, however, have more pop at the end of my punches, and I'm def more explosive. I'm moving in and out of the pocket much quicker, so I would assume that my fast twitch muscles are activating more...
  3. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    We ran a very simple MMA class today. 6 x 3 min rounds that consisted of drilling (punch-shots) and light offense/defense. 2 x 3 min rounds of MMA clinch w/ takedowns. 2 x 3 min rounds of "jits with hits" (or ground and pound). We kept the strikes fairly light for the clinch and ground rounds...
  4. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Today is the beginning of the 3 hardest weeks left in my camp. I felt great last week, but most of the workout were tapered back since many of my training partners are fighting this week. I pretty much get a one-on-one with my s&c coach, which is exciting yet terrifying at the same time. As far...
  5. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    oh yea, jits workout tonight: 2 warm up open guard rounds - 1 round bottom, 1 round top. Top man must pass, bottom man must retain guard and look to sweep or submit. More of a flow instead of competitive. 2 'Live' open guard rounds (switch top bottom each round) - very competitive 4 Live rounds...
  6. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    We just got 3 new prowlers at the gym yesterday....I already thought regular sleds were tough, these things really suck though. You have to really get low to push them, it's actually excruciating (hope i spelled that right), even with light weight. Today's circuit (at 11 a.m.) consisted of five...
  7. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Just enjoyed a relaxing weekend of active recovery (padwork, light cardio, rehab/stretching), laying by the pool, and resting. Definitely feeling recovered already, and can't wait to start another training week. I am now about a month out before my fight, and I'm feeling great. I could fight...
  8. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Almost 3 weeks since I started taking this and it's definitely working. I won't know if my numbers are going up since I won't be doing any max lifts from here until the fight, but my endurance is through the roof. I'm out-wrestling guys in the room that are both bigger than me, and better...
  9. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Damn i'm jealous man! I still haven't been to one. Who was the main event at the one you went to?
  10. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Nice man! I actually never had intentions of fighting and was slightly peer pressured into it (i was curious, but hesitant). I've been addicted since then. I'm def happy about the merger, it helped out a few friends of mine as well, lol not many ammy's get to say they train or have trained with...
  11. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    It's been a week since I began the cycle/training camp, and I now remember why I loved this **** so much!! I've never been too concerned with numbers in the weight room, I prefer to measure my strength indirectly by evaluating how strong I feel against my training partners. But I hit a PR on my...
  12. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    I agree, I'd rather pay more money and be guaranteed that what I am getting is truly legit. As far as my fighting style, I firmly believe in being equally well rounded everywhere. I started MMA with absolutely no background in combat sports, so I've learned everything equally since day one. My...
  13. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    LOL, HOW IN THE HELL DO YOU GET IT FOR 20??? In my opinion it is worth every cent, oh and btw, for those wondering, I'm using the same one as the last time from sarmssearch.com. I've done plenty of research (being an exercise physiology/neuromuscular physiology graduate), and the fact that s4...
  14. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    That is the same dose I ran the last time I did a log, and it was successful. No blind spots at all last time, and today is my second day taking it and I didn't see any spots. The weather hasn't been great though, so I'm curious to see what it's like on a sunny day (I always wear sunglasses...
  15. rospina

    New SARMS S-4 Log for an MMA Fighter: Part 2

    Well it's been a long time since I have logged anything on this site, or even checked it in a while. Things have gone very well since the last time I took S4 back in July/August. Those of you who kept up with my thread saw my gains in regards to strength and cardiovascular conditioning. Since...
  16. rospina

    NEW SARMS S-4 LOG!!!! - For the MMA Fighter

    Any vision side effects with that dosage?? I'm sure the effects at that dosage are CRAZY considering what I experienced with just 30 mg. Can't wait to finish the bottle, I will start again either next week or the following one. It all depends when my next fight is scheduled.
  17. rospina

    NEW SARMS S-4 LOG!!!! - For the MMA Fighter

    In regards to taste, i just said f*** it, and took it straight. I've read that some ppl mix it with gatorade, juice, or a preworkout drink, but i'm not sure if that would have an effect on absorption rates or anything. You have to play around with dosage a little bit, I started at 50 and had a...
  18. rospina

    NEW SARMS S-4 LOG!!!! - For the MMA Fighter

    Sorry for the delay on posting, I've was out of town all last week and did not have access to the internet, nor time to sit down and post. I had to go to Florida to corner of my training partners who was coming off a bit of a losing streak. The good news is that he dominated, winning the the...
  19. rospina

    NEW SARMS S-4 LOG!!!! - For the MMA Fighter

    I'm pretty sure it's not legal, nor illegal. I think it's still in that gray area, the FDA has not approved or dissaproved it. So I guess that means there is no penalty. I ordered it in the mail over a month ago and have not had any issues with the authorities.
  20. rospina

    NEW SARMS S-4 LOG!!!! - For the MMA Fighter

    So all I can say is that THIS **** IS INSANE!!! I have never been able to deadlift 290 lbs in my life, and I was able to lift 315 for a 1 RM! It's crazy that this **** isn't a steroid or hormone. Yesterday marked the end of the 4th week I've been taking s4, and it has def exceeded my...
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