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  1. 5 good meals aday enough?

    If you read my threds its around duffrent topics man n i no easy knows his **** dat y i always ask him but yh fanks4 ya help again easy ima switch it to 2 large meals and breakfast i normal eat 7 meals aday lol thanks

  2. 5 good meals aday enough?

    Ok so Wgen you think its best to take them meals?? What bowt shakes??

  3. 5 good meals aday enough?

    Oh right ok so i was thinking can you give me 2 meals on a lean gain im trying to lean put abit losing bodyfat is hard lol im starting 10 min cardio and 10 min cardio after workout aswell

  4. 5 good meals aday enough?

    Ok so what your saying is 2 meals aday is fine? I thought every1 had to eat every 3 hours becsuse your body needs to refuil lol so confusin man lol wgat bwt breakfast?? What bwt after workout ? Post meal pre workour meal? Night time meal

  5. 5 good meals aday enough?

    Wel id pefer bt tu eat at all lol id love tu hav maccy everyday haa lol na but sure 2 mesls aday is not enuff lol

  6. 5 good meals aday enough?

    Wow thanks for that bro , im so confused because hoelw can sny1 get up to 2500 csls aday of only eating 2 meals i don't get it?? Things keep changing lol

  7. 5 good meals aday enough?

    When i start my firsr cycle after christmaa you are the only guy im asking for advice easy bro for sure

  8. 5 good meals aday enough?

    Easy i wanna no how tu uno so much **** ?? Lol 4 real bro ... Im wanting to lose abit of bf like 2 3 pounds at the mommemt ... So im doing cardio 10 mins after and 10 mins before workout 5 days aweek il be eating around 2500

  9. 5 good meals aday enough?

    Thanks for the reply, guys .. So what your saying is it don't matter how many meals i eat aday?? Huh lol?? I tjink it does right

  10. 5 good meals aday enough?

    Ok bro thanks alot for your reply

  11. 5 good meals aday enough?

    Hi guys im just woundering.... Im not looking in to any bodybulding job or anythin i just want to get lean I was told 4 meals aday can be enogh ?? I was thinking this .. 8 am meal 1 .... 5 eggs 3 yolks 5 whites 80g of weetabix 12 pm meal 2 ..... 80g of oats with 120g of tunna 330pm meal 3...

  12. Is 2 hours to long at the gym?

    Yh bro same im doing abbs before workout and cardio after :) 10 mins each

  13. Furuza-A ??

    Oh ok then bro that sounds betteri did hear if yu take cycle assist with h drol it might affect it .... But on a pct then it dont realy matter right? Do you know how good h drol is? I mean what will a 5 week cycle do? Ibln stenge wise and stuff thanks

  14. Is 2 hours to long at the gym?

    Thanks bro, yh j think il change around abit try doing it faster and harder

  15. How are you guys splitting your sessions?

    Gdgd :)

  16. Is 2 hours to long at the gym?

    Thanks for the reply guys, i workout 4 days aweek i don't work weights for 2 hours but i am therre somtimes for 2 hours do to the abb work and cardio . Im 182bls and 5,6 so not that tall im eating around 3000 cals aday trying to lean out abit no only small amout of carbs after workout i take...

  17. How are you guys splitting your sessions?

    Yh id listen to these guys, try rushing your sets for exsample if your taking a min break between sesh cut it in half push yo self to you feel weak and sikky maybye or try gettin a spotter and put like 20kg more then you can left and try and left atleast 2 rrep Strenge is all in the mind what...

  18. Is 2 hours to long at the gym?

    Hi guys iv sortted my food diet thanks alot realy great site :) I just want to get few things clear i do 15 mins of abb work before every workout as i want a 6 pack :) i also do 10 min cardio after every workout so thats 25 mins there then i spend around hour and 30 min at the gym is that to...

  19. Furuza-A ??

    Ok so hm its a hot topic i just want to sort it out for my first cycke after christmas .... Right so say i take nolva 20mg in the morning and then pct assist few hours after and then suppress c after ?? I mean mixin them together like woulding it mess the eftects up? Pluse when should i take...

  20. HDROL PCT Question

    Lol^^
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